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weeks, brilliant idea

wow well done

i dont get it i was told that we couldnt use herbs and spices, like chinese 5 spice which i love. no chilli flakes or paprika or garlic. we were told only salt (in moderation) and pepper

she sounds like an active child, which is obviously good. i have the same issue with my daughters fussy eating (however she is very slim somehow) i find that helping her cook and bake and create her own food is really good. if you help your child cook some new food or perhaps even a family...

my ex contributed to my weight problem, i was slim before he came on the picture. i was depressed so i eat for comfort. and he was emotionally abusive, he didnt make me feel good, which made me belive i wasnt worth looking after myself. if i would attepmt to diet he would get angry and kid me...

i think aslong as it doesnt have acid or sugar in it then its fine

stop

thats a great way to think of it. i keep thinking "ohh im missing out on all that seasonal food" but then again im not really missing out on much, i mean its only food. and i hope that by summer i too wont have to worry about losing weight for my holiday because i will have already done it...

she looked great, you could see some of the loose skin above her elbows, but she did so well to lose that much weight.

hiya, iv been on lighterlife now for almost 3 weeks. my first week was great i lost 7.7 pounds, thats just the motivation i needed to keep on with it.i am finding the foodpacks very boring now though, iv been looking for recipies and experimenting with the packs. i want to lose around about 9...