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I'm genuinely getting so frustrated. When I did Dukan last time, I lost lots quite quickly. This time around, I'm not losing anything! Where am I going wrong? Can not drinking enough water be an issue? Or lack of sleep? I'm a bit down about it all at the moment.

I would be lying if I said it was as easy this time around. I find myself almost slipping by accident, as if I'm forgetting about my eating! Work is stressful at the moment, so I've done next to no physical activity. I'm really tired and I almost ate a sweet today that one of my students...

A little about me: I tried Dukan two years ago and had really good results with it. I met my boyfriend, and those results kind of flew out the window. There were lots of take-aways and date nights, and slowly I managed to put on over 2 st. My boyfriend has a fantastic metabolism, so this...

Hi everyone :). I've tried a few diets in the past, but only Dukan seemed promising. Then I met my boyfriend, and just stopped. Decided to give it another go! I'm hoping to use here as a support / help keep myself accountable. I have about 2.5-3 st that I'd like to lose by around Christmas, so...