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Well done sounds like you are on the ball. My first weigh in tomorrow

I'm hoping I've had a loss this week. It's my first and I was 15st0.5lbs fingers crossed I can join this bracket :)

I am trying to incorporate mine into cooking as I'm not a big chocolate fan, I like the flavoured popcorn such as cinnamon sweet and salty. I use all of mine near enough but have not gone over. I avoid alcohol as I don't want to lower inhibition. I also avoid having extra bread as I used t eat...

I was also wondering this but I'd rather eat before, a small meal around 5. My WI is also at 7.30.

I love green tea. I don't have enough milk in normal tea to use as my hex a so I've pretty much cut it out and only drink green tea/water/sf-dilute. Don't know if there's been any positive effect but I've always drank green tea anyway as I enjoy it.

I keep an eye on calorie intake as I go. First time in my life I've watched what I eat.

I've not had my first WI yet but my mum and I plan to treat ourselves when we lose a stone...either something to eat which will be syned or a hair cut or something. I wouldn't wanna treat myself on each WI as I'd feel like I was cheating. To be honest I've been following the plan unofficially...