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Well done! Its hard to resist the idea that the cinema "allows" you to cheat so nice work! I made myself a little plastic lunchbox full of LF yogurt, chopped fruit and Stevia to sweeten for a cinema trip once - it was absolutely delish and lasted way longer than any ice cream or similar would...

Lovemycat would you have a good guesstimate on lamb rogan josh please? I was enjoying it when I did a wheat free diet recently but have no idea now on syns! Thanks!

Hi all, I'm just starting up on SW again (from home, not group) after a looooong break and would love to join in with you to get extra motivation! Have just under 2.5 stone to lose but even a few kgs during Sept would be an amazing start.....especially as I have a week in Malta coming up this...