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Hello everyone! :) I did have a little look around the forum for similar threads but I decided to start my own in the hope that someone can advise me based on my own personal shift situation. I am a nurse and so regularly rotate onto nights. When I work days (12.5 hrs) it is quite easy to plan...

Oh no, this is not good for me! I was always the chubby one! I'm not as round as I used to be now I have a more adult shape - I had a slim phase in childhood because I swam and did a bit of ballet, but then I regained it - but I still have a large tum and bum and broad shoulders! Whoever says...

Hello everyone - yet another newbie here! :) My name is Kersten and I'm 24 years old, living in the south west. I have stumbled upon minimins countless times when searching for various diet tips and advice. I'm a bit confused as to which diet plan I will end up following so have joined to...