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  1. Z

    JMA Before and now lost 9 stone 1lb so far another 7 st to go!!!

    Thanks for this...you have inspired me to try harder to stay on plan!
  2. Z

    Three years on and 8 stone 10lb lighter

    Fantastic achievement! You are an inspiration to us all!
  3. Z

    had 64_extra syns tonight ??

    Don't feel guilty. Draw a line under it and move on. Its only one day, and this is part of a bigger journey.
  4. Z

    Extra Easy What do you eat on weighing in day?

    We are in it for the long term... The ounces you eat on weigh day will just disappear in the noise when the pounds are dropping off! Weigh day (and more importantly the day after!!) are just like any other day...
  5. Z

    2nd attempt as SW, first time on the forum

    Hey everyone! I'm a few weeks into my second attempt at SW (first attempt was derailed by a particularly good holiday!). I've always browsed the minimins forum for syn information and guidance, and thought I should actually participate in the community (rather than just leeching information!)
  6. Z

    Hairy Biker Book

    I would be very grateful for this as well! The first book was a bit of a revelation for me!
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