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Half lb off for me.. need to get my act together! Finding the weekends hard. Audrey x

I`d like to thank you all for the comment`s. Been on the plan for a number of weeks and have`nt really been doing as well as I should with the superfree. It`s given me some good ideas in how to use more veg on the plan:) Audrey x

Well done all! Weighing in tonight..not really had a great week but not giving up:D Audrey x

Chef.. very disappointing! Audrey x

lyric

I gained today as well but chin up..get right back on track today:) Audrey x

Put 1lb on this week:( Was a bit annoyed as I had`nt even used many syns this week but I also have`nt been eating too great at the weekends. Audrey x

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Checked and it`s coming up at 6 for 110g pot if it`s the Greek Style. Audrey x

Hi Zafira It`s the last posters name WinterJasmine..they put in Zambia so get to choose the next category:) Audrey x

Great loss.. well done! Audrey x

Managed to get into the 12`s as of last week..still a long way to go, but pleased with the result so far:) Audrey x

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The Edge of Tomorrow.. enjoyed it!

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This just gets better and better:D Audrey x

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Going to give them a try too! Have lots of them in the cupboard but have`nt gotten round to using them up. Thanks for this one:) Audrey x

Best of luck with the WI Bee:) Your food diary sounds great! Audrey x

Morning Debz:) Hope you had a good weekend. Did you get time to get to class? I know you have alot on with your wee bro and uncle.. hope they are both doing better. Audrey x

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SW Quiche, salad and melon Audrey

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Just finished The Universe versus Alex Woods by Gavin Extence.. Loved it! Audrey x

Was well chuffed with 2lbs off this week..:) Audrey x

Hi Debz:) Glad to see you back! Really good that he has been discharged from hospital. Completely crazy that your uncle has now been admitted! Hope they are both doing well. Definitely been a chaotic week for you. My tooth is getting a bit better, think the antibiotics are kicking in now...

Hi Debz Sorry I`ve not been around over the weekend..ended up with an infection in my gum, been in agony! Managed to see the dentist this morning and have started on antibiotics. My eating was all over the place at the weekend but trying better today. Hope things are better with your wee bro...

Morning Debz Hope your wee bro doing better. Spent sometime last night planning a few meals for next week. Got to do the shopping today can`t really be bothered but won`t have much time tomorrow as have a busy weekend planned. Going to make the SW quiche again as I used it for breakfast with...

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Hi SnowSheep:) Well done on your loss! Audrey x

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Morning/Afternoon Debz! (been back and forward trying to get a minute all morning) Hope by this time your headache`s shifted, if not try and keep yourself hydrated might help with the headache, slightly. That horrid feeling of not being able to do anything for him will be stressing you out...

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Hi Deedoll:) Good that you are going to jump right back on the wagon! Audrey x

Hi Debz That`s terrible news. My youngest son is nearly 21 and I can`t begin to imagine the shock of something like that happening. You must all be so worried..the good thing is he`s young and strong. Sending him and you good vibes!!! Well done on sticking to plan even though it is so...

A 3.5lbs loss :D Well done Guys! Audrey x

Your food for today sounds yummy! This is exactly how I`m feeling at the moment.. it`s only a month for me too but have been enjoying the change of mindset as much as anything. I think it`s a great way to look at it like you say snow.:) I don`t even have a target in mind as yet, just the...

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Evening Debz, My sis has been discharged from the hospital and is home now:) It`s an infection in her chest, so relieved! Good idea about using the Laughing Cows.. nothing worse than dry pasta. You should make a batch of sauce as a stand by if you get the time at some point. I like the quorn...

Icecream

Well done on avoiding the chocolate temptation! It`s great we`re doing the same plan. I`m the same as you with the portion sizes. I might be wee but my appetite is BIG. Have definitely found it easier this week by filling up with plenty of veg on my plate, soups also making sure I had lots of...

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Hi ailibop:) The avatar is the little pic you see on the left with peoples names. Think you can add one when you`ve posted a certain amount of times..not sure how many though. I like the sound of the jar,, runs of to find a "large jar" and glue gun lol. Why is it we always seem to be saying...

Knickers

Morning Debz:) Just had a message from Anne(sis) they are still not sure but it could be a chest infection, inflammation or something inside. She`s to have a Cat Scan and some X Rays. She already had the band fitted 3 years ago and managed to lose 6 1/2st but something went wrong with the...

Mines too, been buying them every week but had to toss them the past 2 weeks and they have risen in price! They are off the list now, bloody hate waste. Audrey x

Great loss Dragonfly your doing really well! Audrey x

Bought a tin of extra lean corned beef at the weekend with this in mind. Sounds yummy! Audrey x

Wishing you all the best on your journey and congratulations on the birth of your little boy:) Audrey x

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Fantastic:D You must be delighted, really pleased for you! Audrey x

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What a great find! Will be getting some of these next visit to Asda:) Audrey x

I think the string idea is a great idea Little:D Don`t beat yourself up about the syns, at least everything else was on plan;) I had managed to have quite a good day.. up until teatime when my plan of trying a lovely chicken recipe went right out the window, ended up with the chicken slung in...

Hi Debz Sorry could`nt get back to you sooner. Been a bit chaotic here..my sister had a gastric bypass a week ago and has been quite ill for the past 2 days. She was admitted back into the hospital this afternoon, so I`m just back home. Still don`t know what`s wrong with her she`s on a drip...

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Just noticed it`s a works ball and not a Prom..lol never would have guessed by your pic:D Audrey x

I finally plucked up the courage to join a class a few weeks ago but I know exactly what you mean by going it alone... but you`ve made your way back here:) I`m finding it easier as the days go by and now I`m a bit more organised, never tried SW before. I`ve never even managed to lose more than...

Hi Debz If it were me I would just start with the SW plan now. You could have a good few lbs off in time for the prom and be a bit more comfy in your dress. I`ve only started a few weeks ago and the difference even a 1/2 stone has made (even just my bras not choking the life outta me) has felt...

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Afternoon All I`m the same with little targets and I actually don`t even know what weight I should be for my height:eek: too scared to check! I`m aiming for 1/2st`s at a time, much like you Little. Thanks for mentioning the measuring..runs off to find a tape big enough for my waist:D Audrey x

Ahhh loves me some bubbles too! I`m hoping that I`ve managed to get my head round the plan now. It`ll tell on WI on Wednesday I guess.. and if not, I may have to start a diary see if someone can show me where I might be going wrong. Did`nt find this weekend too much of a problem even though it...

Hi Maria Well done! That`s a great loss for your first week. Audrey x

Morning:) Just remember it`s only a little bump in the road guys.. just get motivated from today. It`s all onwards and downwards. Audrey x

Well done on your losses! Great start to the week for you both:) Audrey x

Best of luck for your first WI.. I`m sure you will be pleased. I`m excited for you! Hope your little one get`s better soon, the picture of her is so cute:) Audrey x

Just had to say..what a fantastic achievement! You look so well and happy. Truly inspirational. Audrey x

Glad that you`re feeling better now Leanne. I`m much the same with comfort eating.. Was always a bit jealous of the ones that lose their appetite when chaos strikes! The SW Ragu sauce sounds yum:) will look it up and give it a go. I`ve had a good weekend sticking to plan, done all the...

OOps brain has woken up yet lol:o Sired

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I`ve been rubbish with remembering to up the water intake so downloaded an app this morning lol. I`m the opposite of you Lola in the mornings I`m ravenous! Audrey x

Thanks guys! Been upping the superfree (loads) since my WI and have been trying to drink plenty of water MelonCollie. Feeling a bit more organized and hoping to get a better loss this week. Congrats on the great losses you have both done brilliantly! It`s so encouraging when you see that it...

Hi Tigz Well done great loss! How did the cake turn out? I`m off out later to stock up..plenty of superfree stuff on the ever expanding list. Need to stop reading all the lovely recipes on here! I made chicken a curry last night. I used a tin of chickpeas, tin of mushy peas and a tin of...

Road Block

Great result Chrissie! What a difference, you must be so chuffed. Keep it up. Audrey x

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Hi Leanne You`re doing great! I found that I was really hungry the first week too, but managed to curb it with lots of fruit. I only started the plan 3 weeks ago and still trying to get into the swing of it. Really like the sound of the chicken tray bake, might give that a go at the weekend...

Well done on your loss Lola! Audrey

Hi Tigz Best of luck for your first weigh in tonight. I`m new to SW too and lost 1/2st in my first 2 weeks. Had a 1lb gain this week but this was due to not filling up on the "Superfree" foods and eating too much "Free" foods. Audrey x

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Hi Clare Best of luck for tomorrow! Well done on giving up smoking too. I piled on the weight after I quit but have just joined SW and have managed to get back on track. Audrey x

Hi All! After plucking up the courage to go to a class, I joined 3 weeks ago and managed to get my half stone award last week. Been doing the EE plan and really enjoying it. Had a slight blip at weigh in last night a 1lb on but have been meal planning all morning and will be better organised...

Hi waterloosunset I just checked mine it`s just about the same, only .06 of a difference.

Just new to the plan but mine is to get at least another 7lbs this month and that will put me in the 12`s.

Hi Guys! I joined SW 3 weeks ago and managed to lose 7lbs in the first 2 weeks. I`m really chuffed with this however.. weighed in last night and had gained 1lb:sigh: I was a little gutted to be honest. I had been sticking to the plan doing EE but have given the Sticky thread (Common SW...