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Hey babe I'm not the best to ask as I just stumble my way round myself!! Basically Just click on the reply to thread at the bottom of the page to enter into one of the threads. If you want to update your details go into User CP at the top of the page, and if you want to get a wee tracker go into...

back again!! Weigh in this morning 11 6 1/4:clap: Hey everyone after a very hard christmas and new year with me, my two little ones and my hubbie being sick one after the other, I'm Baaaack! So I'm not refeeding at the minute I'm on day three of TFR again, on the next leg of weight loss...

thanks tara my love honestly I just look in awe at your weight loss darling, you must look and feel amazing!! Have you lost all that weight just since July?? Imagine people who haven't seen you since then do they not just double take and drop their jaw, have you dressed up and paraded round so...

hey Tizzle Good luck my love you'll see from looking at everyone's weight loss that this is the most amazing diet for rapid weight loss even reading through those used to keep me going through the hard bits, tho having said that, day 3 was the absolute pits fro me and then it was plain sailing...

days 18, 19 and 20 weigh in at same weight of 11 9 1/2 Feeling like crap got really sore earache, sore throat and head, just won't go away, and to cap it all got TOTM, of course!! Fri Brekkie Orange Shake Lunch half can of chicken noodle soup and salad sandwich on brown bread. Dinner Rest of...

Hey Nicki Thanks lovie you know I wish that I'd stayed on TFR longer, I've just made this difficult on myself, but too late now as the pharmacist won't let me restart it for 6 months! I hope I'm at my target by then!! Day 17 weigh in 11 9.75 still going down, yippee Brekkie maintenance bar...

Oh you poor babe just found your thread, hope you get sorted soon. Lots of love Janie xx

Day 16 weigh in 11 10 Yes Yes Yes Another pound bites the dust, brill, I'm trying so hard to stick to this as strict as possible so I can reach my mini target of 10 something by New Year! I forgot to say yesterday that I had a wee chat with my Pharmacist and she recommended having as many...

Aw thanks Nicki love, I hear what your saying, thinking back I used to go thru food like oxygen, ie breathe it in without thinking!!! Anyway I've been good today, think I was defo premenstrual yesterday. Day 15 weigh in at 11 11 another wee loss yipee! start off today was so much better as wee...

Days 13 and 14 - weigh in on day 14 - 11 11 and 1/4!!!Hurrah!! Bit of weight loss at last - and you'd think that'd have spurred me on but no guess what I've come off the rails, fallen off the wagon or what ever other way you want to say BEEN BAD!!! Sunday - had to cancel sons' Christening as...

Day 12 weigh in 11 12 and 1/4 - Loss of a measly 1/4 of lb but hey it's still a loss! Brekkie - 28g porridge made with mostly water and a splash of skimmed milk Lunch - 1oz of salmon and salad in a tortilla wrap with 1 desert spoon of xtra lite mayo. Dinner Treat nite - I had Half a portion...

Day 11 weigh in 11 12 and 1/2 AGAIN for crying out loud, a break please?!! Enthusiasm definitely taking a kicking this morning after very little sleep, now baby has taken full force of my little girls bug that she had all week! And had been feeling so proud of myself that I'd just stuck at it...

Thanks Nicki lovie just had a bit of a treat night tonight but am having severe stomach cramps as a result. oops!

Day 10 weigh in 11 12 and 1/2 again!!!! Argh!! Brekkie porridge made with mostly water and just a splash of skimmed milk, I used one of the wee packets oats so simple I think. Lunch Maintenence bar in 2 halves cos my jaws get too sore!! Dinner 2oz chicken with my special stir fry gorgeous...

Day 9 weigh in 11 12 and 1/2 Brekkie orange shake-not getting any better really Lunch - Tortilla wrap (wholemeal) with 2oz chicken stir fried with chili tomato onion and garlic and salad. Yummie!! Dinner - leftover tablespoon of spag bol mince with green beans!!! was actually very nice! Was...

Weigh in today - 11 12 and 1/2 hurrah hurrah Can't believe I've actually got past that 11 13 barrier, please God don't let me go back up there!! Today's eating was a bit wierd as I have been up all night with my LO who has cold / flu, poor wee mite, so it's been a case of eat on the run...

Good the girl ye, you are doing really well pet keep it up. I think it's so important to write down the things that you've not eaten like that pavlova and mince pie, that is such a sign of how strong you've become, well done for resisting the temptation, then it means that you can have a treat...

Day 7 11st 13 and 1/4 Yawn Yawn I'm so bored of not losing much weight - I so miss TFR!!! Brekkie Maintenance Bar (Getting used to it didn't taste as bad today) Lunch 2oz chicken cooked on George Foreman and salad dressed with red wine vinegar. Dinner 2oz Chicken stirfry - with muchrooms...

Hi Nicki - thanks so much for your lovely reply, it's so great getting comments like that it really keeps me going. I had my official weigh in and only had a pound and a half off on her scales so I'm feeling a bit blah about that. Not bad really as I totally get what you're saying and I know...

Day 6 11st 13 and 1/2 AGAIN Argh! weigh in tomoro I need this weight to shift guys I am loving the 11 but need a little pound here and there to move downwards, PLEASE! Brekkie Orange creme maintenance shake MING held my nose and gulped for Ireland. I am not enjoying the maintenance shakes at...

Day 5 - 11st 12 and 1/2 lousy quarter of a pound down but still at least it's not weight on!! And still 11 something... I can't even get used to it I keep thinking I'm 12 something and then remembering, its' like a nice wee surprise every time!! Brekkie - 1/2 a chocolate whip (bit thick not...

Hey sweet cheeks I just made the decision myself, the pharmacist just said that it was totally up to me, they gave me the refeeding printout sheet and then I've been following that pretty much to the letter this week, then next week I intend to have a lipotrim shake for breakfast and two small...

Day 4 weigh in this morning, 11st 13 and 3/4!!!!!!!!!!Hurrah Hurrah I'm 11 something! Cannot believe it!:bliss: Breakfast - None just 2 litres of water, just very busy not on purpose. Lunch small fillet of coley microwaved, 2 tblspns of fresh peas, a small potato baked. Pretty tasteless and...

Keep drinking the water babe that defo helps, I know you're already drinking 3 or 4 l per day try to increase that a bit Hard I know but it helps Love janie ps well done on your amazing weight loss!

Hey Good luck blondie, I was chatting to you on another thread and totally forgot to tell you, you cannot take berroca while on TFR but you can when on maintenance. I've started taking my pregnacare multi vitamin just because I have a full pack left and I lost no hair while pregnant, with great...

Day 3 Weigh in this morning 12st 0.5lb that's 1/4 lb ON!! Argh!:sigh: Brekkie - Lipotrim shake Lunch - tuna salad - 1/2 a tin of tuna as I found yesterdays a bit much, lettuce, tomato, red onion, peppers and dressed with red wine vinegar. Dinner - 4oz cod fillet (Microwaved) 8oz of potato...

Bec!!! Hurrah so glad you are back babelicious! It was lonely without you, even though there are loads of lush newbies to keep us all spurred on. I've started refeeding this week, totally because I want to. I'm really going to stick at the three small meals tat they recommend you with little or...

Day 2 weigh in this morning at 12st 0.25lb (relief I thought I'd have weight on for sure after eating yeasterday!) Breakfast - Lipotrim shake Lunch Tuna salad, Tin of tuna in brine, Small bowl filled with lettuce, tomatoes, red onion slivers, red, yellow and green pepper slivers and dressed...

Hey everyone Just started refeeding yesterday The plan is that I'm going to follow the Lipotrim recommended maintenance, more on the strict side and hoping that I can still get to my target of 10 stone something by Christmas! Keep everything crossed for me! Day 1 breakfast - lipotrim shake...

Hey Guen Really glad you're still posting, You've done well to bring it around lovie, and your blow out is totally justified, just draw a line under it and don't even think of it, you are doing the positive thing, which is brill! Love the picture, dress is beautiful,You must be so pleased when...

Hey Bec babe Don't panic you can totally do this! look at all the weight you've lost so far, you are doing amazingly well. Just put the cheat moments behind you. Draw a line under it and focus on those fancy size 10 dresses we're going to be shopping for in the near future. It will be so...

Hey Blondie I'm going to WI tomoro and I'll ask the question for you, cos I had the same thought after my total panic the other night! I was going to start taking my Pregnacare again as that is what I took during and after pregnancy and my hair never thinned then! I'll ask and let you know...

Hey bec babes What's the crack? Glad you're back, thought my left arm had been cut off..... How's it goin? Janie xx

Thanks babe I read that article it has reassured me a bit too. Just going to start praying it doesn't happen to me! Hope you get to the goal you're looking for love, and hope all your hair stays intact this time!! Janie xxx

Thanks blondie, that's made me feel slightly easier, I think I'll ask my pharmacist a bit more about it at WI on Monday, I just had a baby and started Lipotrim as soon as I finished breast feeding, but I can't say my hais ever thinned either pregnancy nor after either of them. Do you think this...

Did you only do TFR for 8 weeks? Do you think that the length of time you are on it has anything to do with it? I really feel like coming off it straight away now, the fear of having to try to restyle my hair to cover thin patches is very scary! Don't know what to do. Sorry if I'm being a...

Holy Sh*t this is freaking me out, I've got rally thin hair anyway and if i started to lose it i'd be bald in no time, when does this start happening guys? when you been on LT a long time or does it just depend? I'm truely thinking that it's not worth it, so scared about the hair loss. OMG. Too...

So sorry to hear you got hurt, hope you're feeling better soon and come back to the fold, you've done so well, all us newbies look at your tracker with envy, so take heart! Lol Janie xxxx

Hey Sarah - I think it really helps if you could drink as much as you can. I usually drink a half pint before and after my shake and then cart around a litre bottle, make sure that I get that in me thru the day, and then drink a couple of cups of peppermint tea too, tea and coffee still count...

Good Luck petal, this is the best diet for instant results, hurrah this time next week you could have most of a stone off! mental! Good luck to ladyvengeance for 1st WI, keep us posted, LOL Janie x

Hey Sarah, well done on getting past day one babe! Shakes are not that bad, haven't tried the soup myself, let me know how it is! Everyone is different on weight loss for first week, I lost 9.5lb, which is a blood miracle for me as I've never lost more than 2.5 lb in a week - EVER! I've seen...

Congratulations on your graduation lovie, also on your resistance, that was very controlled for a special occasion day! you've done brilliantly 2 and 1/2 stones in 7 weeks is good going, did you do much exercise?My weight loss seems to have really slowed down this week I've only lost 3/4lb since...

Hey everyone, This site is so addictive, it's really keeping me going! Bec Thanks for your lovely reply, I'm delighted that your weight is starting to shift again, you totally know that its going to come off, I was thinking that I'm going to try to think of all the weight that I've lost in total...

Hey Drumard when did you restart Lipo again? I know it's so tough at the beginning tho if you could even hang in for the first week it would give you that kick start and prob you'd get a 10lb weight loss? Then you would start to feel your clothes looser and at least would be well on your way? I...

Hi Lisa and Sarah, good on you both this diet is defo the way forward, it is mega tough and extreme but you get extreme results, I cannot believe that I have lost a stone in two weeks, the most I've ever ever lost on any diet is 2lb in a week, so if it works for me it'll work for anyone! This...

Hey Guen you're going great guns girl, love reading your food diary, keep it up! I've just started a new week after weighing in today for second time and reached my 1 stone milestone already, hurrah! It always gives me a real sense of hope looking at everyone's signature to see progress and how...

thanks chickeroo Well done for resisting temptation earlier, keep visualising slipping into a size 10 dress by christmas, ohhhh yeah!! It's so hard to resist I have to constantly cook for my 3 year old and throwing hot buttery jammy toast crusts in the bin kills me! Well I say that, it was worse...

Hey you girls Bec - WELL DONE on that amazing weight loss 14lb in one week is soo cool babe, don't panic about the slow down just now think of over all picture and top tip is drink more water that's what everyone says is a key to keep up the weight loss. Also someone told me about green tea...

God love you, that sounds like the night from hell, but seriously hang in there it's just your body settling in after your reintro to food, you'll start to lose again soon, you've done so well, and it will all be ok There could I fit any more cliches in one email or not? do mean it all tho, take...

Hey Bec Thanks so much babe, hope that's it now! My weigh in day is Monday, bet you're excited about tomoro. Have you been doing wee sneaky weigh ins at home every morning? I have! He he! You said it girl, bring on those party dresses, I'm going to have to remortgage the house to finance my...

Hey everyone I'm Jayne, who really wants to get her v curvaceous 13 st 5 lb bod down to 9 and a half stone asap! Back to pre babies weight! I've been doing lipotrim for one week and have struggled with those delish shakes but feel totally delighted to have lost 9.5lb in my first week...

Hey Guen It's great reading your diary can't believe the little pound went on, but it could just be water retention or anything. only thing I'm thinking is that maybe you're not eating enough? Just wait till end of the full week of refeeding and I'm sure it'll have evened itself out. keep...

Hi I've been reading your updates and you are doing so well, I'm just new to all this Lipotrim and everything so it's great reading stuff just to keep me sane, and encouraged, I've got such a long way to go and you are already there!!! How amazing WELL DONE! Keep up the good work, hope you're...