Thank you for all the ideas, hubby's just made a meal from the website.
1/2 cup rice
1/4 cup frozen peas
1/4 cup frozen sweetcorn
4 tinned water chestnuts, sliced
handful bean sprouts
5 mushrooms, sliced
5 spring onions, sliced
1tbsp chilli sauce
2tbps dark soy sauce
1 egg, beaten
boil rice...