Search results

Sunday - Extra Easy Day Well it will be my third weigh in tomorrow and I hope that I will have had a loss this week, however small... My food diary for today: Breakfast - Cup of tea with milk from HEA Glass of water with medication Lunch Homemade onion, pepper and tomato soup (superfree and...

2 Alpen lights are a HEX B :) HTH

So they are safe to freeze? look forward to this one.... thanks

Wyneandsoda you have to live! Don't punish yourself because you had Chinese like you say it was a sensible choice..... can I ask why people have maintainer in there profiles?

Really enjoying reading some of your inspirational posts and hope to be joining you lovely lot next week :)

Congratulations..Trixicle and Zafira :D I'm hoping I can be out of here into the 11s on Monday but we shall see....I should remind myself that it is not a race but a journey

Saturday So, today has been ok....I think next week I will look at weaving a few success express days into my plan. Food Diary for Saturday: Breakfast - Cup of tea with milk from HEA Glass of water with medication Lunch Melon (superfree and superspeed) Cup of coffee with milk from HEA...

Friday Been missing in action for a couple of days so have returned to make myself accountable...... Food Diary for Friday: Breakfast - Cup of tea with milk from HEA Glass of water with medication Lunch Melon (superfree and superspeed) Cup of coffee with milk from HEA Dinner Leftovers of...

I am not a picker so should be able to stay pretty much on plan.... Breakfast will be oats (HEA & HEB) Christmas dinner will be free meat, SW roast potatoes and parsnips with lots of superfree veg and syn free gravy. Snacks will be syn free and I shall flexisyn for alcohol.

12 ways with Quark

Food Diary for Thursday: Breakfast - 1 Alpen light lemon drizzle cereal bar (HEB) Cup of tea with milk from HEA Glass of water with medication Lunch Melon (superfree and superspeed) Cup of coffee with milk from HEA Dinner Chicken casserole made in slow cooker served with mushy peas...

I just reached enough posts to add an avatar so this is me at my worst as matron of honour at my sister's wedding. The saddest thing is because I hated how I looked there isn't even a picture of me just with my beautiful sister on the happiest day of her life :(

My Healthy Extra's today on EE are: A - 250ml semi skimmed milk B - 2 Alpen light cereal bars (lemon drizzle for breakfast and a chocolate one as a snack later)

I am on week 3 and am finding that I am enjoying cooking more than ever and there are so many creative people and recipes out there for inspiration!

I had to google star week and realised that I joined SW in that week :o no wonder week 1 was a loss lol

:welcome: to my diary. Along with many of you I have decided to start a diary for several reasons: To be held accountable To keep track as once I hand in my lovingly filled in weekly diet sheets to SW each week I have no idea what I ate/drank the week before To see if any patterns emerge and...

Thanks I have some cumin and coriander...might try some with them over the weekend :D Fromage frais fresh mint dip and then that should be a nice buffet dish

I'm new but like to keep up to date I suppose that the only thing certain in life is change so we're in suspense at the moment...but like others have said if you are on a plan that is working for you then surely you can keep on making it work for you.

Thanks for this thread which I will be following with my beady eye... I'm new to SW and toying with the idea of buying some Scan Bran. If it makes you go then that's a bonus......my most embarrassing conversation ever was during a maternity check up almost 20 years ago. It went something like...

When was your lightbulb moment? Mine was just over 2 years ago...I had always been underweight so being overweight wasn't something I considered....the thought was inconceivable at times...always the one that could eat whatever and whenever I wanted with no effect. My sister asked me to be...

I agree, I'm not nor have ever been a consultant but if you aren't using between 5-15 syns then you aren't following the plan.. The same with healthy extra's. In the past I have tried to lose and it's been impossible simply because my body wasn't getting enough nutrition so going into starvation...

Everyone's creativity never ceases to amaze me :) I am going to make some onion bahjis with smash (smarjies) I found a recipe that said use curry powder but have none..would turmeric or paprika work just as well?

Sometimes a salad isn't the best option once croutons and dressing is added. Croutons can rack up a whopping 7 syns :eek: If you are on EE, a carvery or roast can be a sensible choice.... you can still enjoy mash, gravy, a couple of roast potatoes along with free meat and veg and stay within...

Don't write it off..just draw a line under it and start fresh tomorrow .....slowly slowly catchy monkey

I'm doing it because I have piled weight on with a mix of medication and inactivity. I used to struggle to get to 8 stones a few years ago. Besides, I want to feel good about myself and be healthy and hopefully lower my cholesterol...

I had an awful second week so thought I was pretty lucky to maintain....onwards and upwards Slowly slowly catchy monkey :booboo:

Sorry to resurrect this but was looking for something to take to our Sw party next week and this looks great as a newbie :)

It was my second weigh in this week and had a maintain so wasn't too pleased. But at least it wasn't a gain.....

Thanks for the explanation.... all this brain drain I am sure I will have lost a pound in brain mass this week anyway lol x p.s love your signature ;)

Hi, I'm pleased you posted :wavey: I too, have bipolar and have gone from a skinny 8 stone to my heaviest ever (12st 2lb) when I joined SW 2 weeks ago. I have been taking Depakote for years and my anti depressants were changed from Sertraline to Mirtazipine in September..I gained a stone in that...

In a past life (many moons ago :thinking2:) I was in the army and then became a fitness instructor, nutritionist and very skinny lmao..never believed I could be overweight never mind bordering on obese. Anyway life happened..... over the last couple of years I have found it difficult to lose...

Hi, I'd love to join in...I only started SW on the 24th Nov at 12st 2lb and was -2lb at my first weigh in on Monday. I am a small framed 5ft 3 that has grown from 8st over the last few years...inactiveness and medication changes have all taken their toll so need to shift it..would love to see...

First week weigh in - 2lbs loss :)