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1 tbsp of dessicated coconut is 4.5 syns.all i could find is coconut milk canned which is 2.5 syns per 2 tbsp.hope this helps

hi the slimming world website says it is half a syn per 100g cooked as directed on a green day.i am not sure if it would be free on a green if made without oil.sorry not much help.

they are 2 syns each on all days

also you can have 2 of the light cheesestrings as a healthy extra

well done fern.its a great feeling losing the weight isnt it?. i just wish i had joined slimming world many years before.it has totally taught me how to eat properly and my 4 year old son eats healthy too which is what i am most proud of.it means a lot to me that he shouldnt have any issues with...

if there is no free food in the item it usually works out approx 1 syn per 20 cals.

hi i have only ever exercised at home.i use an exercise bike for 40 mins 5/6 nights per week.

just noticed new walls mini twisters chocolate flavour on offer in asda 2 for £3 and only 2 syns each.they look yummy has anyone tried them?

the walls website says they are 240 cals so should be about 12 syns

hi if they are about 140cals they are about 7 syns.hope this helps.

hi it took 16 months to get to target and i have been at target for 1 year next week.

iam still deciding whether to send them into the magazine or the slimming world website.but really nervous!!

they are 5 syns for the whole pack as there are two servings to a pack.

hi iam 4ft 10 and just under my target of 8 stone.i started at 13 stone.

well done

you a bluenose too toffeelady.

hi iam from liverpool

hi i was thinking of sending in my details to be in the slimming world magazine,but i am a really shy person.does anyone think i should just go for it?what would you do? thanks

hi loobylou which group do you go to? just noticed you are from liverpool too.

hi i always weigh myself every morning.it helps me keep focused and helps me decide what kind of day to have.it has worked for me so far.

hi i lost on average 1lb per week

hi, i didnt think it would work when i started.but it worked for me iam pleased to say.

well done.i lost 4lbs in my first week too.

iam from liverpool