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Can anyone tell me how many healthy extras i should be having? my baby is nearly 6 months and ive started weaning her now so should i cut the healthy extras back down to one of each? consultant isnt much help in this department im afraid. thanks in advance x

i was exactly the same for the first few weeks. i put it down to coming off all the sugary goodies. it soon stopped though and i lost 3 1/2 stone, stuck to sw through my pregnancy too and was back to target within 6 weeks :-D good luck x

i believe green tea is supposed to help with bloating and it is syn free :-D

think of the huge achievement you have made and stop beating yourself up. everybody struggles from time to time and you need to forgive yourself in order to move forward. feel proud of yourself hun and when you feel ready it will all click back into place.I would offer to be your slimming buddy...

i love knitting ♥ i have a new baby and she looks so special in a hand knit :-D

count me in...i need friends in the same boat as me to encourage me. ive only just joined the forum though so im unsure how to friend/message people :-(

There are so many recipes that can be easily altered to be cooked in your slow cooker. I cook most meals in mine. Everything from Jacket potatoes to stew. If its a recipe like diet coke chicken which has a thick sauce just take the lid off your slow cooker for the last 30-40 mins of cooking. if...

i also need a buddy desperatley :-(

im new to the forum too and trying to get back on my diet after having a baby. im getting married in october and want to look my best. when are you getting married? my best tip is to keep a food diary every day and be truthful in it. you will be surprised what you eat :-D good luck x