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Hi, I want to start calorie counting . I've gone from 13 stone 10lbs to 12 stone and I'm finding it very hard to loose anymore weight even though I have like 3 more stone to go. I've looked into the weight loss resources which has let me know how many calories I should be consuming which has...

Thanks MummyEm I have just measured myself and have lost 3 inches in the waist so it must be working, and the gym helping. Thanks I have also checked out the calorie calculator mandye and it says I should be having 1600 cals, so having 1100 - 1200 is pretty good. Thanks. :-)

Hi, I need help. I have been on SF for almost 2 weeks now and I haven't lost anything. I don't know what to do, I'm sticking to it completely. I weigh 12 stone at 5ft. This is my food intake for avg day; B = SF Shake/meal bar L = Meal of 500-600 cals (like pasta/jacket potato/Soup) Snack of...

My Goal is to loose another stone by middle of January for my holiday, and then loose another 2 stone to be around 9 by April next year when I hit 21. I Can't wait, I have always been chubby as long as I remember and this time it's different, I will succeed! My Holiday Target - 14 lbs...

I really need to lose a stone at least by January 12th for my holiday, I have already lost 20 lbs already by eating healthily but I have been on a plateau for a few weeks, so I've stepped it up and I'm in my first week of SF and am hoping it works. So far so good, I love the Choc Shakes and they...

Hi, it's my second day now on SF, it's going really well so far. My goal is to loose 1 stone by 12th January 09, as I am going on holiday YAY! Any more than that would be appreciated though. I'm hoping that between SF and Going to the gym 3 times a week it will help me reach my goal. - "You...