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If you want to avoid giving in to a sugar craving completely, try chewing a stick of gum, ... And stock up on foods like nuts, seeds, and dried fruits, says certified

I am working on losing weight. I am not sure of how much weight I lost because when I first started I was wearing size 22 and I was afraid to get on a scale. I am now wearing a 16. I lost at least 30 lb, probably more like 40 but like I said I was too afraid to step on the scale at first.

Oh you're like me squish! Lipo trim is similar to what I did as well.