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fri 22nd april breakfast porridge 2pts milk 2pts lunch salad sandwich ww bread 2pts muller light 1 1/2 dinner egg/beans/toast 7pts ww cake 1 1/2 supper 3 ww bread 3pts treats pkt crisps 1 1/2 penguin bis 3pts total 22 1/2

thurs 21st april breakfast porridge 2pts milk 2pts lunch sandwich ww bread 2 slice 2pts thin ham 1pt tom/cucum/onion dinner same as yesterday lol 7pts ww cake 1 1/2 supper 3 slice ww bread 3pts thin ham 1pt total 19pts

porridge 2pts milk 2pts lunch ww soup 1pt sandwich 2pts ww cake 1 1/2pts dinner salad tuna 1pt egg 1 1/2 chips 3pts mayo 2pts supper 3 slice ww bread thin ham 1pt total 19pts

hi wi today yeee lost 6lbs this is great gives me a boost what a good idea

i will go for the stone only trouble is am going to spain on 1st may for 9 days all inclusive oh sh..t lol but will get straight back on when i get back

porridge 2pt milk 2pt mid morning 2 rich tea 1pt lunch low fat noodles 3pts ww fromagie frai 1pt ww cake 1 1/2 dinner fish pie carrots / cauli 6pts ww cake 1 1/2 supper 3 slice ww bread 3pts thin slice ham 1pt

sunday 18th april breakfast porridge 2pt milk 2pt mid morning bannana 1 1/2 penguin biccy 4pt went out to lunch oh heck roast beef 4pts roast pot 1pt yorks pud 3pts roast parsnip 1pt cabbage/ carrots/peas jam roly poly and custard 8pt just guessing if any one can tell me other wise would...

oops went to my caravan today always harder there well here goes breakfast porridge 2pts milk 2pts lunch ptk crisps 1 1/2 2 slice ww bread with cheese slice 1pt ww fromaigs frai 1 1/2 woops ice cream cornet just guessing 6pts dinner no point stew small portion mash 2pts ww cake 1 1/2...

asda ones are nice too 1 pt each

breakfast porridge 2pts milk 2pts lunch banana 1. 1/2pts walkers lights 1.1/2pt muller 1.1/2pt dinner simply fish 3pts home made chips 3pts ww cake 1.1/2 supper 3 slice ww bread toms lettuce cucumber 3pts total 19pts

thurs 15th april breakfast porridge 2pts milk for day 2pts lunch ww soup 1pt 1ww bread 1pt ww cake 1 1/2 dinner home made chicken chow mein noodles/peppers/onions/mixed veg/ bean sprouts/ dried spices 6pts supper 3 slice ww bread 3pts toms/cucum/ treats 1 bag snack a jacks 1 1/2 4 rich...

wed / 14th april breakfast porridge 2pts milk for day 2pts lunch 1 slice ww thick sliced 1p tom 0 cucum 0 salad cream 1/2p muller light 1 1/2 dinner asda good for your self cottage pie 6p carrots 0 peas 0 ww victoria sponge 1 1/2p supper 3 slice ww bread 3p thin sliced ham 2p total...

hi all hope i am not too late to join, its my 1st day of my 2nd time on ss only lasted 7 days last time and lost 9lbs but came off it. have since been to hospital and need a new knee but consultant will not operate till i have lost 2st so here we go again have about 6st to loose so need all the...

day 5 and need support hi all i am on day 5 and need support reading all yr posts gives that to me and i thank you. lets all be strong for one another, cheer each other up when we fail and cheer for glory when we suceed. this diet is a winner i am sure from reading all the posts. I have tried...

marigold bullion hi pammy whats marigold bullion my cdc never mentioned that :sigh:

hi all am new to this and need all the inspriation i can get am 62 and have arthrutis really ban in my knees so this diet has just got to work. been on all the others ww. sw. this one is new to me and am finding it not too bad was really hungery first 3 days but that seems to be going now as...