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Can anyone tell me what we have in Canada that is equivalent to Quark, Fromage Frais and Quorn? Thx

I too have the book that I got at group I just wanted the book on Canadian brand foods. Bought a "Snacks" syn book in group but all UK brands. Looking forward to Canada SW site and it's database as I was told it will be soon. ...doing ok for now though. Thx for your help. Where in UK are you...

Hi gals, I'm from UK now in Ontario and would love to share any info you gain on SW. I love the program and joined on a visit to UK in April but am now struggling with not have access to their site and Syns calculator.

Hi there, would you be able to share your Syns list you say you have of US brands. Im an ex pat liveing in Canada and struggling with brands? Thx