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Hi all! New to SW but doing from home. This was my first week, with no "off wagon" or cheat days- only 1.5lb down :( is it usual to not lose much in the first week??

Thanks Heather! I do love the snack a jacks so may get some with tomorrows shop :)

Thank you- never occurred to me it could be thirst, and I know I don't drink enough water, so I'll try and up my intake! X

Thank you Natalie- some good ideas there!! :)

First day on SW, so we're giving syn free curry and bhajis a go :) and then a rum and diet coke to use up some of those pesky syns heehee

I'm new to SW as well, but I'm sure I've seen a few people say that cooking the banana would mean syns- if you chopped and just added them onto the already cooked plain pancakes, that would work I believe!

Hi all! Just started SW today, but I'm finding myself hungry. Usually, I would fill myself with bread or biscuits, but I clearly need alternatives! What are your "always on hand" go to snacks, please? I'm not finding that fruit staves off the rumbles for long! Tia xx

Ooh good luck to you, too!! Starting weight is 13st 3lb (or 185lb). No real idea of a weight goal- just to reduce the muffin top which is rapidly growing!!

Hello all!! Well, today is my first day on SW (although I can't afford membership, so I'm attempting from home using a lot of internet research, and asking friends who are existing members!). I recently chucked out my ancient scales, so will be visiting town to get a new set today. Last time...