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  1. S

    Syns in Tesco Salad Bits?

    Aww thank you @Samantha26 I synned them at 2syns each per half pack so over egged it a bit but this is to really useful thank you x
  2. S

    syn value in morrisons sushi

    does anyone know the answer to this one? thanks x
  3. S

    Tesco blackened chicken and spelt farro salad

    The whole pack is 6.5 syns on syns directory but i'm guessing most of that is due to mint salad dressing (which i dont like/didnt eat) so i went for 4 syns to be on the safe side?
  4. S

    Syns in Tesco Salad Bits?

    hi everyone, does anyone know what the syn values are for the these two pots of salad i got from tesco: "spiced roasted cauliflower" 70g = kcal 59 / fat 4.3g / saturates 0.4g / sugars 1.7g / salt 0.1g "beetroot and apple grain" 100g = kcal 137 / fat 1.6g / saturates 0.2g / sugars 2.1g / salt...
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