Hi!
I actually have the entire book printed out which gives most Syns - which foods to have/stay away from - eating out options and some recipes - so absolutely happy to help!
I don't have access to the site - but I find the book gives me everything I need! I'm currently doing the SP plan - so...
Hi!
Not sure how your SW progress is going.. But I've just started! I'm from the UK as well - and after popping home and seeing how much weight my sister has lost - I'm 100% done to doing it! I'm in Montreal as well - so message me if you wanna buddy up - meet once a week for motivation etc...
