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Salmon will be fine as I think they dry grill it but watch their salad as it comes with a dressing on and loads of coleslaw.

Thank to all who welcomed me, now off for 5 days and get weighed on Monday. Hope to have a bigger loss than my 1/2lb last week :sigh:

thanks to all who replied I'm off to bed now as I'm up at 3am see you all next week

hi there, wife joined sw last march so I joined too find it great as I like my grub being a hungry trucker, just made a huge beef casserole to take away with me for the next few nights. must be working as 2 stone gone already

Only joined sw 9 wks ago and just found this site, not sure how it all works yet but just wanted to say a big hello to everyone :sign0144: