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1lb off for me this week!

STS is still better than a gain! well done!

Sorry busy week! Congratulations on the engagement!!! I'm a nurse and the pay is better here. The only reason anyone would ever move here! I have free accommodation and don't pay for my utilities. The weather is better than Ireland also! I live on a compound but we have our own gym (i never use...

Been here two and a half years. I'm actually Irish. This country is full of fast food restaurants! I was so shocked. Healthy foods are so expensive because it's all imported. They pounds have slowly crept on here. But with the help of this forum I hope they start to come off again!

1/2 lb off this week :( Been a bad week. As I live in Saudi Arabia it's difficult to get some of the products that are life savers such as Muller Lights, Mugshots and ham. I ask the butcher for the leanest cut of beef and have it minced but can't be sure it's less than 5%. But enough moaning...

I only started last week so that's my only weigh in so far!

Hi. I have lost 3lbs this week! have a good week everyone!

Super! I started back yesterday so weigh day will be Wednesdays. Holiday days will be Dec 2nd until Dec 5th inclusive. Thank you so much.

Hi. I live in Saudi Arabia and and just starting back on SW. i have to books but no meeting here. Relying heavily on online info! I find it difficult to get any of the low fat or syn free products like Muller Lights, Fry Lite and Mugshots. I have to use syns for things I wouldn't really deem a...

Is it too late to join this group? If not I would really like to! I want to lose 7lbs this month!