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Plain non fat yogurt = no Sugar. Lol. But no so good. I prefer fruits flavor. ;)

Well. Not Totally free, in the nutrition facts says Sugar. 5g Sugar x yogurt. So I thinks 1 syn x yogurt. They are fat free but no Sugar free. No Sugar added.

Today is my second day in SW. So good. Eat a lottttt of fruit but its hard for me to say good bye to Olive oil. Always eat Bread with Olive oil x breakfast. Well diet is diet lol

2 kg up this Christmas! Not bad. Eat a lottttt this holidays lol. Now super positive with sw

Love your diary!

Ohhh i see. 20 calories: 1 syn. That helps me soooo much! Thanks girl!

Thanks so much! Cristal clear!!!!

Omg lol. Wrong noodles! Been there.... About that. In Spain I cant find britains noodles Brands. I have no idea how much syns have one bowl of noodle soup. Anyone have a nutrición fact of the low syn noodles to compare with spanish Brands. Thnks so much !!!! This yourney is amazing!!!

Lots of help. Thank u so much!!!!!

Thank you so much! Today is my first day in SW. Little Lost lol

Hello Girls. Anyone please. I have a little question. I dont understand the issue "Stone". How much IS a Stone. Pounds, KG??? Im lost

Hi everyone,. Im New in SW. Im from Spain. We dont have SW groups here. I understand the diet. But I have one question about the Stones. How much IS 1 Stone in pounds. I dont get It.

Ok!! I gain 2 kg in december. Welll no bad. Im releave. Still positive. 2 kg in one month. Yaiiiiii

Lol. Me too. I dont give a crap what others think. Butttt still look at the mirror and feel blue because im fat. Jejeje

I feel exactly like you girl!

Im starting today. Quit SW in november. Right now im gonna see how much I gain in holidays without SW. :(

Weigh in todayyy! Actually Im onnnn my way. Totally stressed! In holidays eat too much!!! Today SW beggins thanks god!

weigh in mondays. Tomorrow is the first day!

Hi everyone,. Well I live in Spain so no SW reunions for me :(. I search for every tip in internet. Weigh in tomorrow !!! Finger cross

I quit smoking two years ago... A few kgs more on me too

Mercadona. All yogurts 0% are totally free. The pastry delight yogurt 0 % 2 syns. Mercadona is great x SW

Good Luck!!!

Hello!!! Of course. Nice to meet you! I've been doing SW in october. Lost 6 pounds in 40 days! Im re-joined SW too this week. Im super positive!!!!

Hello I just started slimming World. Im from Cádiz. Anyone here to advice and tips?

Hi Im from Cádiz. Hello everyone! I just started slimming World. ;)

Hi. Im from Cádiz, Spain. I just started slimming Word. Hi everyone!