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  1. meggiej

    Iceland Frozen Cauliflower Cheese/Broccoli +Cauli Cheese

    it says in my book (2017) that it is 5 syns per 170g serving
  2. meggiej

    Syns confusion re tesco canned irish stew....

    Morrisons one is free on ee
  3. meggiej

    Extra Easy Tesco's Apple and Cinnamon Infused Tea

    Hi First time doing a post. Would this tea be free? Or have syns? I cannot find it in my free book or my syn book Many thanks
    • meggiej
    • Thread
    • flavoured tea infused tea teaso
    • Replies: 0
    • Forum: Syn Values
  4. meggiej

    j20

    What about glitterberry? Is it the 20cal=1syn rule?
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