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That is a fabulous weight loss !!! Well done !!! I have lost 5.5lb this month ☺ not averaging my hoped for 7lb but still a loss ☺

17stone 13 ☺☺off to find 17 to 16 group... am on hols next week so hope i don't end up back here. Over and out for now :0icanfly:

-1 for me ☺ the table above has really helped as i've had a v slow few weeks

Still sitting at 18 stone. Had alot of desserts this week. Think i will do a daily update post here to try and get back on track.

Sts again this week !

Still at 18 here....must try a little exercise this week to try and get things moving and loosing ! Had 2 delicious desserts this week...so drawing a line under that and start again .

I stayed the same this week:tomato:

I hope to be joining this group soon....currently 18st ....fingers crossed will be here shortly having started SW at 19st5 at the start of the year. Can't wait to be leaving the 18 to 17 group ....and joining the 17 to 16 group here :0icanfly:

18 stone even this week !!! Have been sick so have had a big -4.5lb loss this week ! Hope it stays off and i get into 17s next week !!!!!sticking to diet - though have had 2 ice creams when sick...back on plan now :watermelon:

-4.5lb this week. I have been sick so this explains the big loss....hope it stays off !

Can you add me in to this ? Weigh in day is monday. Goal is 7lb this month. No hols. Feeling motivated !

Have seen 17 on scales for 1st time today although that might be due to current d&v bug :sick0019: will see how weight is on monday !! Roll on 17 to 16 !!!

Have lost 2.5 lb this week after staying the same last week. Now am 18 st 4.5lb. Can't wait to see the number 17 on the scales !! Eating wish am sticking to plan 100% even when out for dinner/lunch. Haven't got back at exercise but plan again is 15 mins each day in march ! Can't wait to get to...

Well done !! That is over 1 stone gone in 1 month !! That is fabulous. I' ve lost 6.5lb this month so am happy with that as i know i avaerage about half a stone loss per month so am heading in the right direction. Have lost 14.5 lb since start of jan so just over 1 stone in 2 months for me

Dextermummy - target 9lb, 12lb lost, 3lb over target :D Solange - target 7lb, 3lb lost, 4lb to go Lisa - target 5lb, 0lb lost, 5lb to go hilltop princess - target 7lb, 6.5lblost, 0.5lb to go Littlemisspiggy - target 4lb , 0.5lb lost,3.5lbto go Debbie - target 12lb, 11lb lost, 1lb to go Buffy -...

Stayed the same this week. Have been v good eating wise but have done no exercise....time to get back at it ! Exercise really makes a difference for me

Dextermummy - target 9lb, 3lb lost, 6lb to go Solange - target 7lb, 3lb lost, 4lb to go Lisa - target 5lb, 0lb lost, 5lb to go hilltop princess - target 7lb, 4lb lost, 3lb to go Littlemisspiggy - target 4lb , 0.5lb lost, 3.5lbto go Debbie - target 12lb, 8lb lost, 4lb to go Buffy - target 14lb...

That's a fantastic weight loss this week :) well done :0clapper:

Half way to the 17s !!! Takes so much determination every single day....6 weeks in now and am -12lb so that is goooood....slow but steady....need to up exercise again as have slacked off and it defo helps me lose weight

Eat more as you def shouldn't be hungry on sw. Good luck with weigh in tomorrow ☺:)

Sticking to plan. Exercise going good, sticking to 15 mins ar least 5x per week on cross trainer. Hope to increase this and maybe do half hour on days off. Eating well and sticking to plan

Let us know how you get on this week....yep, i'd reduce down syns and increase speed and exercise if possible

Stick to plan 100% for the rest of the week. You've lost so much in those 2 weeks , stick at it now & don't give up. Fake away next time you want take out

15 mins x 5 days this week on cross trainer. Was thinking of almost giving up but -2lb this week...really must stick at it as best i can.

Dextermummy - target 9lb, 4lb lost, 5lb to go Solange - target 7lb, 0lb lost, 7lb to go Lisa - target 5lb, 0lb lost, 5lb to go hilltop princess - target 7lb, 2lb lost, 5lb to go Littlemisspiggy - target 4lb , 0lb lost, 4lb to go Debbie - target 12lb, 5lb lost, 7lb to go Buffy - target 14lb, 4lb...

Time to cross train just do it .... !

Monday weigher here too. Just started exercising do hope it helps me this month ☺☺

Another 15 mins on crosstrainer done today ☺☺ may try to do 2 sessions per day over w'end

You will be in 17s next week !! Well done ☺☺ i've started exercising today....just over 15 mins on cross trainer...starting small to build it up....aiming for 15 mins everyday in feb....so want to be in 17s too !

Well done for cooking your own food despite the take outs ! You sound really motivated ☺☺ i also stepped on the scales in jan and was shocked / horrified but am also feeling determined ☺☺ and planning feb exercise

I'm in too....hoping for a 7lb loss in feb....(8lb lost in jan so would like to get to a stone by end feb)...gonna start minimum of 15 min per day on cross trainer for feb ! Trying sooo hard to keep motivated. Dextermummy you are doing fab...brilliant weight loss so far Dextermummy - target...

Didn't quite make my 10 lb target but still pleased with -8lb this month ☺ Joaniek- 5lb target- 5lb to go Lisa- 5lb target- 5lb to go TwoWardrobesMarie 7lbs - 7lbs togo Buffy 12lb target, 5 lbs over target - total loss 17 lbs Dextermummy - 15lb target - 3lbto go Grandma June - 4lbs target, 4lbs...

I might try making your options moose thing...sounds good ☺ well done with all the biking ! And 12lb ☺

You are almost in 17s ☺☺☺

I'm still sticking to SW .... bit of an up and down few weeks but keep reminding myself that i'm in control of what i eat !! Now at 18.11 ! So just over half stone lost in jan which i'm happy about. Would love to be close to 17s by end feb....another half stone would be good. Gonna start 15...

What weight are you at now ? I'm at top of 18s hope to be in 17s by end feb at latest. Keep motivated....we can do it

Breakfast : banana & 2 slice nimble, water lunch : chicken salad, water snack 2 small oranges, mullerlight yog, diet coke dinner: sw burgers (2), carrots, tomatoes, boiled eggs, sw chips, water snack alpen light bar Feel sooo full tonight ! Poss bit constipated but peeing like a horse ! These...

Well done ☺

-6 lb on my first weigh in ☺☺

Well done on your 1st weigh in ! That is a brilliant loss ☺☺

Week 2 day 2 Breakfast : 2 nimble& 2 boiled egg, water lunch: baked potato, baked beans, roast chicken, diet coke dinner: lamb shank, potato carrots, gravy (bisto gravy, resisted using meat juices !)water alpen light bar, cup milk, fruit salad Need to up water and speed uptake. Exercise v...

Week 2...day 1 Breakfast : 2 nimble, scrape butter, half banana, water LUnch : lettuce, tomato, pineapple, beetroot, sweetcorn, boiled egg, chicken, water fruit salad, muller light yog dinner: 4 saus, carrot, tomato, potato, boiled egg, water alpen light bar, cup milk Boiled eggs are once...

Just one

Hi all....i'm joining you at the top end of the 18s... 18 st 13. Doing SW from home started last week at 19 st 5 so am happy to be heading in the right direction. This is the heaviest i have ever been but am trying hard to remain motivated and taking it one day at a time. I find it helpful...

Day 7 !! Have stuck to SW 100% all week which wasn't easy at times....so many yummy temptations...but so glad i did... -6 lbs. So now 18 stone 13 lb ....still so much to lose but will stick with it...day by day. Off to find out if there is an 18 stone to 17 stone group now !! Hopefully will...

Joaniek- 5lb target- 5lb to go Lisa- 5lb target- 5lb to go TwoWardrobesMarie 7lbs - 7lbs togo Buffy 12lb target, 1 lb to go Dextermummy - 15lb target - 4lbto go Grandma June - 4lbs target, 4lbs to go Jenny_b - 20lbs target, 8lbs to go Fireworks- 11lbs target, 2 to go Littlemisspiggy - 10lb...

This was my 1st week back @ SW . -6lb !!! ☺☺ stuck to plan 100% which wasn't easy....so many temptations but so glad i did ☺☺gonna up my end of month target to from 7lb to 10 lb

Day 4 Breakfast 2x nimble toast, 2 Boiled eggs lunch chicken, salad(lettuce, tomato, beetroot, pineapple, egg, sweetcorn, egg). Diet coke Dinner salmon, tomato, carrots, 1egg, boiled rice, water snack alpen light bar, cup milk Resisting weighing myself ! Some walking today again. Going to up...

Gonna join in hoping to loose 7lb this month . Joaniek- 5lb target- 5lb to go Lisa- 5lb target- 5lb to go TwoWardrobesMarie 7lbs - 7lbs to go Buffy 12lb target, 5lb to go Dextermummy - 15lb target - 4lb to go Grandma June - 4lbs target, 4lbs to go Jenny_b - 20lbs target, 8lbs to go Fireworks-...

So day 3 Breakfast 2 Nimble , 2 eggs, water noon: half banana, slice ham dinner: 3 Sw sausages, tomatoes, baked beans, potato wedges, 2 egg snack: muller light yogurt, strawberries, grapes, cup milk, 1alpen light bar shortish walk/stroll with toddler today so a little exercise...stood on...

So day 2 of sw journey breakfast 2x nimble toast , 2boiled eggs,water lunch chicken salad (chicken, lettuce,tomato, pineapple, sweetcorn,egg, plain chicken) water mid afternoon banana , diet coke dinner 2 sw burgers, potato,carrot, tomato, boiled egg, 3 dairylea triangle (couldn't remember if it...

Hiya all....new here and following your journey. Am doing sw from home....started today...weighed in 19 st 5 biggest ever- previously lost 4 stone with sw. Like your food diary....some great ideas ☺☺

19 stone 5.....feeling determined

19 stone 5. Feeling determined. Slimming world from home started today.

I've started slimming world from home today. Just weighed myself...19 stone 5....my biggest ever....previouly lost 4 stone ( all back on and then some)... feeling determined...could use some online support...