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Hi, Yes I forgot that. Especially working out your trigger foods is really good advice so if you keep track of everything you eat and then record your symptoms etc on those days and then you will start to see a pattern as certain foods will keep cropping when you're having problems and then you...

Hi there I'm so sorry you're suffering from this as well and you have my deepest empathy. I too have this problem and anything I eat affects me. IBS is so much more common than we realise!! It's just that not a lot of people are open about it because they find it embarrassing and it's not...