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hey what would i need to do? whats all involved? bit new on here so not sure i def need a huge injection of motivation & drive to get thru this but am not online all that much with work commitments:)

hey Kel best of luck being back on CD, yep i feel exact same today and i am on day 10 sole source, no energy at all! willpower keeps taking a hammering but not giving up yet!

hey vamps, congrats on 2stone in 5 weeks that is outstanding! i am getting the faints too, only when i have been sat on sofa and get up to make a cuppa or something, but it keeps happening too even if i get up really slowly! have never fainted before ever but this feels very close to almost...

how do i check my private messages Dean? I'm not that great on this site yet and not finding it that easy how to check when people reply to my posts? any idea?

Hey Dean how are you getting today mate? I'm struggling big time but getting cold/flu bug i think and this freezing weather is making it feel much worse than it actually is. 1st week weigh in last night and lost a stone in 1st week so was chuffed. Let me know how you're doing

Go on make me really sick and tell me what you had for your dinner lol????? I understand and you gotta do what feels right for you. Last week when i was at home the diet was quite easy, this week being back at work is much more physically draining up at 6am and commute into london on trains...

i fully sympathise babybaillie i too am having a tough day and have thought about giving up despite only being on day 8 lol and having lost a stone in the 1st week and buying 2 weeks worth of foodpacks last night. Starving today and this baltic weather is making it worse i think....i keep find...

hey fella how you gettin on? im bloody ravenous today lol went to gym again this morning and i think that is why, did 50 mins cardio & 20 mins weights. i could bloody murder a dominos pizza lol however my willpower is still 110% here and very focused and trying to just ignore thoughts of food...

cheers guys! and yeah Pete you're doing great fella - real inspiration for me!

does anyone know where you can but those mints that are like thin strips and you put on your tongue and they disintegrate??? I am told they are allowed on Sole Source CD to help the bad breath but I've searched in all the local shops, petrol stations and tesco for them and can't find. Just...

hey vampalicious hope you're feeling better this morning???? felt a little low last night too, and noticed i am going from highs to lows fairly often and i think i'm being rather sharp with some folk too (had a few heated exchanges with folk!) but yeah i reckon when any of us feel like this we...

unbelieveable transformation - you look amazing!:)

though im scottish i live in london and yeah i thought i could smell something foul coming from the essex direction lol i find if i am constantly sipping on a bottle of water throughout the day i dont get the breath, its just 1st thing morning when you wake up :brushing teeth:

hope you get that sorted - what a pain eh my CDC didnt even mention a doctor or a form and just got me started

Likes A&C Porride Choc Mint Shakes Vanilla Shakes Chic & Mush Soup Leek & Pot the weight loss so far sleep - i am sleeping solid for 11 hours a night totally unheard of for me i am normally 6-7hrs god knows how im gonna get on back to work next week lol the fact i really dont feel hungry for...

hey bigfella how are you today, how you getting on??:)

well done badger you really have done an awesome journey - hats off to you you must feel a million dollars when you sit down and think about what you've achieved - well done fella

So you not got a headache today? My 2nd day i had a killer headache that lasted whole day almost made me feel sick. Also i've bought sparkling water by the bucket load (tesco value 2litres for 17p bargain or what lol) as was founding still water slightly bland and my tap water is foul...

sorry meant to say i'm NOT feeling hungry

bigfella i feel on top of the world lost 11 pounds in effectively 4 days mon morning to this morning so pretty chuffed. went to gym this afternoon and did 40mins cardio & 20 mins weights and it wasn't that i was struggling for energy or anything. dont get me wrong if you put a burger king in...

being scottish that is a disgrace you havent tried a deep fried mars bar! its like the national diet lol only kidding, neither have i ! best of luck anyway babybaillie:)

Diet Irn Bru????? you may have aswell gone for the full fat version - far better especially with a proper scottish chippy & chippy sauce and deep fried mars bar for desert lol

best of luck bigfella you'll be back into swing of it in no time day 5 for me and i'm feeling great, almost euphoric lol down 11 pounds and 110% determined i'm not stopping now until reach my target hopefully mid march everytime i turn the tv on its diet and weight watchers adverts so thats...

anyone else sleeping absolutely brilliantly on the CD?? i am sound asleep in no time and struggling to get up even after 11 hour sleeps! ok this week but next week back at work could be a prob lol

ah yeah sorry i thought you meant the water flavouring which my CDC gave me some just to try for free - i only tried it once and thought it was pretty horrible! nope not tried that shake yet i'll try it next week. Anyway happy new year hope 09 is a super one for you! Best of luck with...

and you!:)

i found it pretty minging actually! now doing fizzy water rather than still as less bland, but yeah i tried the flavouring fruits of the forrest and just thought it was hideous! quite like the apple & cinamon porridge too for brekkie (well when i say "like" its more tolerable!)

hi bigfella go to edit links then edit your signature and you can also edit your details etc www.tickerfactory.com to get one of the scale things:)

yeah i use the big boned one liner too lol hey thats my excuse and not the dominos pizza & beer lol

those outfits sound great i bet you'll all look fantastic! the pics from the wedding i was at and we were all in black and pink was great - it was like something out of footballers wives as both mothers had hot pink outfits too apparently cruises now do low carb meals etc and yeah you're right...

spot on bigfella!! i'm 6ft4, would never wanna be my ideal weight as i'd look ill i reckon but 15.5st would suit me grand

i was best man at a wedding in the summer in scotland where we were all in black kilts, black shirts, black everything basically on the guys apart from hot pink cravats to match the hot pink bridesmaids dresses - sounds odd but i tell you we all looked the mutts nutts! yeah know what the usher...

hi bigfella you'll get to that target no probs mate if you stick to it and you're sounding real motivated - seems us guys lose it quicker too!

you'll defo make that target - you've hardly got any way to go now at all you're almost there plus if you think about it January is a **** month everyone is skint and bored so its a good month for dieting as everyone is at it and not much nights out etc. Yeah i am an usher really looking forward...

Well done! I feel like i have got a cold coming on too, working from home last few days and had heating on full blast and body not warming up that well!! Your basically half stone down too so well done. Your wedding day focus must be huge incentive for you to keep going and you've lost so much...

best of luck Dean, I started on 29/12 and new to the diet all well so far. let me know you're doing fella, how much do you want to lose? :welcome:

fantastic work keep it up!!:wow:

Best of luck with it!:)

hey wannabslim how are you getting on? i'm getting on pretty well so far (see my post above) would say i have 150% determined not to fail on this one - just hope it keeps up big boost this morning that i've lost 7 lbs in 48 hours, let me know how yours is going? best of luck & happy new year!

Hey babybaillie, today is my 3rd day and still lasting! 1st day was a breeze no problem at all, 2nd day yesterday was tougher, got a stinking headache that wouldnt shift and must have drank at least 3.5-4 litres of water plus black tea and took nurofen, noticed that i'm sleeping really well in...

cool, where do i find the january challenge? I'm from Edinburgh originally but lived in London for last 5 years Lived in lanarkshire for a bit too (near Biggar) Where u from in lanarkshire?

cheers mate you have done brilliantly well a stone a month is awesome:happy096::happy096:

cheers for the support, its nice to hear!

cheers and I hope your CDC isn't away too long - how inconsiderate of her!!

Many thanks for your warm welcome & words of support! Off to have a soup now! Have a good eve & best of luck with your diet too:)

Yeah cheers I actually go to gym regularly already (the reason I havent been losing weight with going to gym is i like my food & beer too much so it kinda counter balances it all lol) Avoiding the gym this week as my CDC says I probably won't have the energy once i am there but from next week...

Best of luck for your start in Jan - make the most of the next 2 days then lol

hey cheers for the support and best of luck for you getting back on it too! :D

Best of luck berryred I've started today too

wow well done on your achievements this year - thats fantastic! and you have bags of drive to keep going which is great I'd like next year to be the year i finally shift the 3 stone i want to and just simply to keep it off permanently! not looking forward to the next 3-4 days but after that...

Cheers! I reckon the new year timing is a good thing too with new years resolutions and all that!! Best of luck with your restart!

Hi to all reading this Taken the step of starting SS on the CD today and picked up my supplies this morning Any other guys on here doing SS or anyone starting the diet in the new year let me know would be great to have some buddys on here to support eachother through!! Hoping to get pretty damn...

Best of luck babybaillie! I've started today, saw counsellor this morning and got the CD supplies in hoping the next few days headaches won't be too bad and looking forward to ketosis!