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  1. K

    buffet food

    I make a kind of mayo type dip, using quark or fat free natural yoghurt, then just season it and mix some vanilla muller yoghurt to take away the sourness of it..... can add chili/herbs/garlic or whatever, ideal with a huge pile of fresh veg as a syn free snack.... i also use the same to make...
  2. K

    *honey's Recipes

    saved to faves wow great recipes ad thread thanks xxx
  3. K

    Syn-free Rich Red Onion Gravy

    Made it a few days ago love it and froze a batch too for next time mmmm thanks x
  4. K

    thickening meals?

    onion gravy Hi everyone.... this is not my recipe but have made if saw on another thread makes great gravy and syn free hope it helps x Syn-free Rich Red Onion Gravy INGREDIENTS 3 small or 2 medium red onions, sliced into rings Frylite 1 Tblsp Balsamic Vinegar 1 rich beef stockpot 1/2...
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