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I can't not drink - I'm young and we go out every weekend, I try to compensate by dancing like a mad women to burn of the cals though lol! It didn't effect me this week, and I was out both Fri and Sat which is unusual and pretty boozy both nights, I still lost 5llbs! :)

I think a treat a week is fine... just as long as your don't go way overboard! There is no point in making yourself miserable, if you want a chinese, have one, but make sure nothing is batter, and boiled rice, no starters etc - then maybe just do a quick 25 minute walk the next morning, will...

I'm a ready made girl all the way! I couldn't be bothered to make them, and the Cafe Classic/Peach Smoothies are my fav they only come ready made! Does anyone else find the Strawberry ones revolting?

Hi Frumy! I started SF a week ago, and I am actually finding it ok, a bit tired and grumpy around 5pm but feel great once I have had my evening meal. I usually just have 9am (ish) - Slimfast Smoothie or Shake 1pm - Slim Fast Shake 3.30pm Slimfast Snack Bar or SF cheese bites 6.30pm ish...

I think you can drink tea, as long as it is either Black or with Skimmed Milk - NO SUGAR! If not I have a serious problem... I'm addicted to it and it gets me through the afternoon cravings!

Hello MrsHill2B! I've just started Slimfast as well, just completed my first week and i've lost 5llbs! I've been finding it tough in the late afternoons before my evening meal, but i'm powering through and just sticking too it! The weekend killed me, as all my friends were munching hangover...