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planning on losing another 12lbs i think when i set my original target of 9st9 it was just a guess of how much i wanted to loose think 9st4 would be better for me but i'm happy where i am a 10s2 so i've been cheating a fair bit think i need to get myself back into gear and get rid of the last...

It was in a week i think it's because i litterally drowned myself with water drank about 5 litres a day without fail have you tried having a week of eating normally and then restarting ? what's your cdc suggested? Mine did say to me tht because my weight was always around 11stone mark when i was...

after my terrible week last week i am officially bak on track had weigh in yesterday and lost a whole 10lbs :) now lost 2stone 7lbs in 9 weeks im so happy ! Hope everyone is doing ok loves

gained 7lbs cdc reckons it's water and glycogen not a happy bunny feel awful :( hope everyone is good x

last week 3lbs this week 5lbs sorry for not posting internet been dwn hope every1 is good xx

ok so only 3lbs this week and im having an awful week i'v eaten sorry for saying this cake twice and a whole plate full of curry i only want to lose another 16lbs why cant i just stick to it HELPPPP i've completely kicked myself out of ketosis sorry for the rant x:mad::sigh:x

Hi ladies well done donna marie your doing great getting into it and getting through day one is the hardest part over :) Am so chuffed with the excersise and sticking to the plan i have managed to lose 7lbs this week altogether 4 wks in 19lbs i cant believe it lol only 21 to go yipppeeeeeee. I...

i'm on week4 and have strted swimming twice a week and pilates once a week nothing to strenuos never liked exercise lol don't think it's making a diff to my losses will jus help tone everything up x

Hi ladies, had my weigh in yesterday and lost 3lbs so not too bad havemade a concious effort to exercise too and have joined the leisure centre :0) i also have problems with constipation CDC reccomended sennakot as they are very gentle on stomach don't know whether you like the bars but i find...

Hey everyone how are you all? your all doing so well, had my two week weigh in yesterday and lost 5lbs just trying out a bar for the first time sounds silly but im so excited to be able to chew lol so far 9lbs gone only 31 to go :0)

Hi i'm on day 11 in week 2 i only lost 4lbs last week but it was TOTM which apparently affects loss hoping this week will be a little higher I had the same trouble with the cappucino shakes gagged all the way through save them till last and your cdc will swap them for you hope it's going well <3

Hey ladies had weigh in yesterday and lost 4lbs totm too so quite happy lost an inch from bust 1.5 from waist 0.5 from arms and 1 from hips was kind of expecting more considerin i've not eaten a thing all week glad everyones ok xx

Hi every1 i'm on the end of day two yay have felt ok just a bit grumpy toda find i have to have my shakes hot and can't stomach the cappucino one makes me gag lurrvvveee the toffee and walnut though hope every1s oki loves

Hi my weigh in is monday starting weight is 181lb goal weight is 139lb :eek: dont know if anyones already tried the toffee and walnut shake hot but had one for brekkie and it was lovely xx

brilliant actually soo surprised thought it would be much more difficult strted off a bit rocky had cappucino shake and gagged all the way through lol but had oriental chilli soup not so long ago and really enjoyed it must admit i did add pepper and a touch of garlic hope this is ok ?! how do...

Hi, got an e-mail saying you had a space would love to join you if it's still available started on cd today and have 3 stone to loose :S would be great to join you guys Sam xxxx

don't suppose any one has space for a newbie started SS this morning would like a team for support and insperation Thank you Sam <3

Hi everyone i'm Sam :0) i'm on day one of CD ss managed to get through my first shake this morning Cappucino but for some strange reason gagged all the way through not sure why as it tasted ok (ish) lol just wondering if anyone had any tips ? Hows everyone getting on ? Love Sam <3

I am starting CD ss on monday 26/01. After reading through all of your posts and seeing the transformations you have all been through i am so excited well done to everyone i hope i have as much will power as all of you <3 Sam x