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Hello All, I am starting (or restarting) PMK tonight. Would love to discuss how it goes for others if anyone feels up to it. Good luck all and let us know how you are doing!:)

I just wanted to thank you all for taking the time to give me your opinions. You all had such great things to say. Thank you very, very much!!! Good luck to everyone with you weight loss efforts!!!!!

Hello All, I was so excited to find this site today. I have done WW a million times and failed. So, I was surfing around and found SW. I read the website and it sounds like a great program. Of course, I think I am the only person in the US who has ever heard of it. I was thinking of doing the...