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I started taking both EPA fish oil and evening primrose when I started on SS+, whether its the balanced diet or them, I don't know - but some skin problems I had on my face for the past couple of years have completely gone after 1 month. I'm still losing plenty of weight too.

Bear in mind that about 4.5lbs of that is the weight from your bodies gluocse store being used up during the first 3 days - This will go back on gradually once you finish ketosis. Your next weeks losses are likely only going to be around 2.5-3lbs of fat ... still nothing to sniff at though!

It's all just psycological, mind over matter stuff. Carry round a 500mm bottle of water and keep drinking any time you think about eating. Refill it as soon as you empty it. It's really easy to get through 4-5 extra litres of water a day this way. Maybe it was my water strategy, having 4...

The way I understand things, Is that Ketosis is all about keeping Carbs to a minimum (3xSS packs have 42.5g) and keeping the glucose supply in your blood near empty. Eating more protein/fat won't switch you back out . Based on Cambridge saying SS+ (60-70g carbs) still keeps you in ketosis...

Hi everyone, I'm Neil, a 23 year old student in Sheffield, and I started on the Cambridge Diet this evening, on the Sole Source Plus scheme. First meal was a Chicken+ Mushroom soup, made up to 400ml, a litre of water, and a tin of Tuna in Brine. The soup was ok, pretty much like an ordinary...