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thats the thing if i have some stewed apple i will cook one apple just as i would eat one apple i wouldnt sit down and eat more than one at a time ,same as a pitta i would only have one ,but you will get some people who just think ooo free food i can have as much as i want !! ( me included) when...

can you tell me why you have to syn fruit that has been cooked ,yet you dont have to syn veg that has been cooked ? with nothing added to either only cooked in water? the consultant i saw yesterday was lovely the most helpful one i have ever saw ,the others were all well over 10 years ago ,i...

hate to say it sw doesnt work for everyone or you wouldnt see the same people at class year after year ,i rejoined yesterday after a 10yr break and omg there was the same people there the only thing different was they were bigger !! i would love to know how you have to syn a wholemeal pitta...

i make this one and its lovely 6 tomatoes 2 onions 3 cloves garlic 1tsp garam massala 1tsp coriander 1tsp cumin 1tsp tumeric 1sp black mustard seeds cracked black pepper salt blitz the whole lot down and pour over whichever meat your using and leave overnight in fridge if poss then fry in...