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I've started to notice what and how much people eat, sometimes I think ''omg i used to eat that much too'' It's not very nice realising how much i over ate. I think this diet really opens your eyes to how much you don't need to eat that extra slice of pizza or have one more biscuit.

Hi, I decided to start the Cambridge diet last week after years of bullying and body loathing I've finally decided to loose the unecessary flabb lol. Last week, which was my first, I lost 6lbs. I sympathise with everyone on a food restricted diet, watching others eat your favourite treats...