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whoops sorry for the above quote i am new here and got it wrong arrrggghhh!

i am not sure on the whole excercise helping weight loss thing as i was speeding with weight loss losing 3 stone in 9 weeks having 6-8lb losses per week then i started to run ....at 5 am every morning WAS SOOOOOO UNLIKE ME i was original couch potato so went to weigh in all exited .....and lost...

hi there I am new here too, try not to think of what you gained only that you did it once you can do it again ....good luck cant wait to see you reach your goal :D

Hi there I am not great at the whole intro thang..... I Know there are people I know lurking here somewhere .....if so show yourselves .....PLEASE! LOL I am on ss of cambridge diet I live in Carlisle cumbria ...i have kids and a husband ...dogs ..i love ice cream ....choclate ...cake ..i LOVES...