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Diane I don't know about antidepressants but I am on HRT. I weighed myself after 2 days and lost 5.5lbs. Hope it's going well. I'd love to hear how you're doing since your post

Hi. On day 4. Finding it harder today but I have lost 5.5lbs since I started so really pleased. I've been having a few headaches but its not too had. There doesn't seem to be many people on here doing CS.

Hi it is quite normal to plateau around the second or third week. You can't expect to loose weight in high amounts without your body needing to do some adjustments. Remember we are eating lower amounts of carbs than we used to and our bodies need time to adjust to the new way of eating. I was...

First week 2lb not loads off like some people but I'm just glad to see a loss. I don't have much more than about 18lb to loose so not expecting big losses each week. Am finding it easy to stick to though. Six weeks to Jamaica so keeping really focused and motivated.

I have to say how impressed and I was with the service from DHL. Ordered online Friday lunchtime and it came on Monday. I was relieved as I was getting desperate for my next weeks order. Not bad considering the weather.

Hi I found the Australian site but unfortunately they only deliver with Auz so it seems a non starter. Shame because from what I have seen they do some nice alternatives to what we get here.

Hi I have been on it for a week now. I have to say that it is one of the easiest and nicest tasting diets I have been on. For veggies there are lots of options for snacks. Cheese, nuts, fruit, humous with veg sticks, try Atkins bars too. I wouldn't worry too much about having any CS bars I...

Hi Slim4me here. Weighed in this morning (very nervously) and was pleased to see 2lb gone. I have been having so much trouble loosing weight in recent years so I couldn't even pluck up the courage to jump on the scales last Monday morning. LOL. Anyway, the thing is I therefore had to take my...

I'm on day 6 and still not in ketosis I know I haven't cheated. I have had the two shakes each day with a suitable snack morning afternoon and evening with a sensible meal at night. Just as it says to do. I know what ketosis is like as I was on Go Lower before Christmas and was in it then. My...

Hi Alison well done on your weight loss so far. I am scared it won't work for me but I am really enjoying it so far the shakes have all been great. I don't think I am too far off the 2ltrs of water. I take a 750cl bottle to work with me. Then I have a glass before I leave home so that must...

I too am suffering, well actually thats not strictly true, I haven't even felt the need. It's been three days now and I have eaten loads of veg and had apples too. also a few nuts. Heres waiting lol

Hi everyone Could I be added to the challenge please? I started yesterday and would like to loose 14lb in eight weeks.

Hi I'm another newbie to the forum and to CS. I am on day two and finding it easy so far. The shakes are great, so far I have had strawberry, vanilla, cafe au lait and banana. In fact I am finding so easy I am worried that I am doing something wrong. Yesterday I had a shake for breakfast...