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I totally hear your pain about weekends at first you think it's going to be a nightmare but by day 5 you'll be well in Ketosis so you won't feel hungry. Good luck and stay busy!

Thanks Mat You're a real support on this thread and I'm sure I'm not alone in saying thankyou for all your helpful comments and suggestions you have given not just to me but to everyone. :talk017: We can all be the people that we want to be and we just have to realise that it is within our...

Oh dear it's all gone wrong over the weekend and I feel like such a failure. I am definately going to go back on SS tomorrow and try and make up for all my naughty-ness. I am so dissapointed in myself I'm not sure what happened. I lost 9lbs in my first week and I was so chuffed and felt so in...

Hello ladies and gents Is anyone else worried about Valentines day? I REALLY hope I don't fall off the wagon... and that I don't see any ads for M&S £20 deal!! I'm getting weighed tomorrow - eek! Hope it's all been worth it. Hope everyone is doing ok - I just had a tetra pack choc spilt in 1/2...

I think the endorphins have kicked in for me as I keep laughing at random stuff - my CDC did say it can enduce a sense of euphoria! Not sure how it's going to go down in my appraisal at work this afternoon though he he! Anyone else felt this?

Hi Jesica Rabbit Thanks for letting me know about the recipies - i didn't know you could do so much with the sachets! I thought I was going a bit out there by adding a teaspoon of coffee to my shakes ha ha! Hope everyone is still feeling motivated and good. Today has been hard for me. Don't...

Good thinking, I'll try it as I got loads of r*ddy flavour!! he Right I'm going to get some fresh air and make sure I don't eat anything! Have a great day! x

Hi Matt I'm on day 5 today too, so far it's been quite a tough one - boo! I was doing ok but today it just seems like even walking up the stairs is a massive effort. :( I guess it's because I've used up my stores of Carbs and now I'm fat burning which I suppose is not such an efficient use of...

Hello everyone Hope you don't mind another newbie joining in with this thread? I started CD on Friday - and so far so good! I've got 3 stone to lose and I am determined this time it's going to work! I got some Ketosis Sticks today from Boots (£5 for 50) and it showed that I'm in the early stages...

Hi Johnny9 Wow amazing loss in such a short time you must feel really proud of yourself! Good for you! I've literally just started the diet - this is my 1st day. I must've been stressed about it last night as I was grinding my teeth in my sleep and have had the worst headache all day. I guess...