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Thanks! Good luck with yours too :)

Hola! I'm actually dieting haha, getting married in 8 weeks and running the Loch Ness Marathon in October, so am calorie counting at the minute.

Hi, thanks for that :)

Hi, I'm new to this in general and have heard some interesting things about it. I think I've just about grasped what you can and can't eat, was just wondering if it actually works and if anyone here has had any negative effects from it? Thanks, Vickski x

Hello! I'm completely new to this, just wanted to say Hi and see what it's all about :)