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I have read a few posts and I think that week 3 is always the small amount of weightloss. This is when your body is really starting to understand that it is not just a temporary thing and more of a permenant one. So perhaps that may be the answer?? I have only been on it a week, I think it is...

Great Thanks will do! :0 Cant wait for for dinner! lol

Hey Guys, I have been hovering around this forum for a while now so thought I would get stuck in and post. I need advice re meal, I have been having the chicken/beef salad veg for evening meal. However tonight I fancy an omlette. The thing is do you continue to make the omlette with MILK...