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Hi Minerva, I think as a rough guidleine they say a bowlful of veg but there is no limit as such. Our counsellor said it's best to eat them with your meal rather than snack on them through the day as you shouldn't be hungry in ketosis and the desire to eat isn't hunger it's a sign of some...

It's £49.50 so it's not cheap, but before I was buying lunch everyday, a meal out at weekends plus alcohol and a takeaway at the end of the night and then 'treats' on top so I am spending less a week. Glypta, I've found I can stick to it meticulously and only lose a pound or two if I don't...