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Hi Rach- thanks again your totally right my head is not in the right place right now and the guily is not helping but its going and im going back to the drawing board so need to find MY DIET good luck on yours though xxxx

thanks pancras think your'e right i tried really hard today but gave in again and the thought of going back to :LL depresses me and aLL i feel is guilt all the time xxxx

finally somebody understands me lol- I do feel like an addict sometimes and agree with you that you can take the food away and lose some excess weight but will always be a thin person trapped inside a fat body (and have june whitfield's voice asking me "just the one dear" in my head) I know a...

thanks for the comments guys i have given in again only got to 4pm then pigged out-whats wrong with me? lol gonna start fresh tomorrow, 1974rach- have you tried lighter life/? i have done the cambridge diet which is virtually the same thing (but cheaper) and as for the "counselling" sitting in a...

thanks slendablenda (great name btw) and well done I was kinda sabbotaged but i was weak too plus i had a nasty head cold so wasnt feeling great and associated it with being hungry so when the pizza was ordered i gave in but that was then and this is now - I am on day one today (monday)...

help i need some help- i completed day 7 then fell off the wagon and had a really bad week I'm gonna start again this sunday any pointers for sticking to it this time? god i'm so weak i peel like a pratt as i have to go through the whole ketosis thing all over again- please help .

just a quick one how do I add a picture to my profile?

ok thanks , will give the bars a go- what exercise do you guys recommend? i walk my dog (not clearly enough) im a bit worried about lifting weights as it may affect the weigh in? thanks (no kisses lol)

thanks for the welcome Hi Huseyin & Sean thanks for the responses I'm in ketosis as I have those sticks but think I'm gonna stick with the soups n shakes for a while (I have slept on it and think its all in my mind lol) but I feel as long as I'm doing a liquid diet the act of eating messes...

hi (help) Hi husseyn, I have only just started the LL programme i have completed day 4 just took home some cereal bars and wondered as youv'e done so well (congrats btw) should I eat the bars or do they slow down ketosis as they are higher in calories? I have lost 5lbs in 4 days so doing ok but...