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Hi guys, thanks for the advice! yeah i'm not a drinker anyway so will keep spirits off the menu!!! I think i'll stick to the water for now!!! So actually day one has been fine, no cravings or anything, but i've been keeping busy and that's helped as i'm totally a compulsive eater. well, will...

helloooo! I'm on day one today and very excited- but my diet counsellor lady has said some things that seem to contradict the booklet and what I have seen on here so just want to double check.. so, I'm doing ss, but she said I CAN have one drink of a diet fizzy drink a day like coke, and...