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Thanks for advice! I guess i could have salmon or chicken for dinner. May yet cave on the day but will make sure im back on SS the next day and keep drinking my water!

First of all, hi! Been on cambridge 6 days now and been reading these forums all week, really helpful :) Ok, i got a question. 6 days in and lost nearly a stone so really happy about that and i think i can keep it up. So my birthdays on sunday and im going out for a meal with my boyfriend. Cake...