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I have decided to change the routine around slightly by having a proper meal in the middle of the day and a shake at tea time! this way i feel full all afternoon and don't find myself thinking about food, also i might not have a snack in the afternoon as i'm not actually hungry. I suppose we all...

my aim will be to lose 6 by the end of march! maybe a bit harder as it is my other halfs birthday in the middle of march and i have started back at the gym so that might mean more weight muscle-wise!!! lets wait and see!! Good luck all xxx

Hello!! I am starting slimfast again, this time i am determined to lose the weight!!! would be nice to lose around 2 stone!! feel at times that i need a little support from people who are going through the same as me, so thought this would be a very good place to start!! well here...