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Thank you so much for this, its very helpful. So now I know that I can have my chicken caesar salad! I'm glad that I'm not going to have to rely on guess work, as some of the meals have horrific calorie counts.

I'm going for lunch tomorrow at Cafe Rouge, and don't know what to have! Obviously, I want to keep within a low/reasonable calorie range, and I'm quite sure that the goat's cheese tart I usually have will be way over. I've also been told that the chicken caesar salad is calorie laden. Any...

I'm new to this site, so please accept my apologies if I've duplicated a thread. Having been seriously overweight for some years, a bout of flu meant that I lost 2 stone, so I decided to continue, and have stocked up on Slim-Fast. However, I've noticed that they have far more variety in the USA...