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Hi honey, I am in week 4 of SS+ and have so far lost 15 pounds (next weigh in friday). My counsellor suggested sticking to salad leaves, celery and cucumber only with the chicken/tuna/cottage cheese to start with to make sure ketosis is established as these veg have a really really low carb...

hi honey, sorry you are finding it tough, maybe ss + might be better for you as you get to eat a little something each day? I do porridge at breakfast, soup at lunch, chicken or tuna salad for tea and have my choc hot in the evening. A lot of the shakes are weird at first but grow on you - i...

Hi, I am new here, started SS+ over a week ago, lost 8 lb the first week. Have been really hungry over the weekend, even though am in ketosis and not cheating - can sweetner in your coffee push you out of ketosis? I had a coffee both days when out (black decaf) with a sweetner tablet...