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9 :)

Sorry, I meant 85g

Hiya, looking at the SW website it looks like you can only have 82g of it as a HEX B on a green day....it doesn't appear on the other lists....

Yeah thats the one...Started training in February but kind of gone off the boil with it so this should give me no excuses!!! I did it last year but want to better my time so i'll need to get my finger out! And i'm thinking it will stop me from sitting in the bar drinking wine more than the TV...

Aww thanks hun, I've got a 10k run to do in May so going up to Newcastle really wasn't going to help but i'm hoping i've convinced my boss to book me into the hotel with a gym and a pool! :)

Its up in Newcastle, am going to wait til my boss gives me confirmation on it being the one i think then i'll have a look at the menu and plan ahead - like you say that's the key!! And yeah, the gym will get a hammering!! ;)

Thanks for that Hellie, I think i have the determination but its just going to be the staying in a hotel for 6 weeks that is going to ruin it! Hopefully they'll have a nice chef that will make me SW friendly meals!!

Thanks ladies :) I'm sure this forum will help loads! Especially with syn values!!

Hi Mary, thanks for that, putting the money away is a fantastic idea....I think i'll do that. I think its going to be extra difficult because i'm going to be in a hotel for 6 weeks - i'm going to find it hard to eat the right food and obviously i can't cook for myself but i'll see how it goes...

Hi all, Just looking for some tips/advice etc on what people thought about going it alone. I've been doing SW for a couple of months now and have been going to my WI on a Monday evening (never stopping for the class though) but with work committments that i've got coming up in the next few...

Excellent question - especially as I didn't even notice that! Hope someone comes along soon and answers, lol, i've had days where i've counted 2 extra ryvita as 3 syns! :)

Brekkie: bran flakes (HEX B) and skimmed milk (HEX A) with a banana Snack: 4 clementines and a banana Lunch: Gammon (cooked last night), scrambled egg, cherry tomatoes and 2 dark rye ryvita (3 syns) Tea: not decided yet, might make it an EE day and have some SW chips when i get back from the pub...

Hiya, It's like anything, if you eat the same things again and again you're body gets used to it and you might find your weight loss slows down, I spent the first 3/4 weeks doing just green days and did well but then maintained for a couple of weeks i think - i was eating just pasta n sauce/SW...

No worries, It's a nightmare when someone comes in to work with goodies, I'm going to need all my willpower this afternoon, someone is on his way back with delicious cream cakes!! I've asked him to get me a mullerlite yoghurt! :)

Are you sure you want to know? ;) Ok, then - for each one it's 3 syns (that's both dark and milk btw) Enjoy.

I have to make sure i only bring 3 with me to work, otherwise i'd be munching them all day!!

You can have 3 of the deliciously yummy krisprolls! Although for me that just isn't enough! :)

Here you go then.... Sainsbury's Be Good to Yourself, High Juice Squash, No Added Sugar, diluted as directed, all varieties 250ml Original ½ Syn Green ½ Syn If you are having an Extra Easy day, choose the lower Syn value

Yep, the 200g toffee one is free....good job really, i love it...especially over chopped banana! And as for a live online chat, this is your best bet, everyone is really friendly, ask as many questions as you like and someone is always bound to know the answer. :)

Here you go..... Tesco Vegetable Curry, canned 400g can Original 11 Syns Green 6½ Syns

Just double checked - apart from the layered ones, they are all free!!!! The majority of the layered ones are 1.5 syns apart from the cherry/vanilla/choc sprinkles which is 2....enjoy xx

Apart from the vanilla/cherry layer one, i'm pretty sure all the muller lite yoghurts are free...

The new chocolate/cherry layered one is 2 syns as well i think....

This is the best i can find Jayme... Basic/Non Branded Foods Vegetable chilli, canned 100g Original 2 Syns Green ½ Syn

The Wii fit board isn't a reliable method of weighing yourself anyway, they're not particularly accurate so i wouldn't worry, mine told me last monday that i had put on 2lbs - went to weigh in that night and i'd lost half!! :)

I've just eaten the yummiest tea, I could seriously eat it again though! Beans and scrambled egg in a dish, with my HEX A of light cheddar cheese sprinkled on the top - back in microwave to melt the cheese - then eat with pagen krisprolls.....OMG - proper comfort food!!!

Do you mean the Be Good to Yourself or just the ordinary one?

here you go: Asda Good for You, Chicken Madras & Rice, frozen 400g pack Original 15 Syns Green 5 Syns Asda Good for You, Chicken Tikka Masala with Long Grain Rice, frozen 400g pack Original 13 Syns Green 6 Syns Asda Good for You, Chicken in Peppercorn Sauce with...

Actually i do know, yes you can have 2 as a HEXB. Enjoy :)

I don't know about the HEX thing but here are the syns... Ryvita Fruit Crunch Crispbread each Original 3 Syns Green 3 Syns If you are having an Extra Easy day, choose the lower Syn value

Lost 3lbs tonight....got my stone award! Woohoo! Congrats to everyone else as well :)

Hiya, here you go.... Lidl Harvest Basket, Braised Potatoes with Onions, ambient 500g pack Original 23 Syns Green 7½ Syns Tesco Houmous Dip, Reduced Fat, chilled 1 level tbsp...

Here you go Elmlea Double Cream, Light 1 level tbsp Original 2 Syns Green 2 Syns

As takeaways go, Chicken Chow Mein is one of the lowest in Syns i think.... Basic/Non Branded Foods Chinese Restaurant, Chicken Chow Mein, average portion 380g serving Original 11½ Syns Green 7 Syns

I went to the flicks the other week and I sat there and had strawberries and pineapple that i'd cut up! Felt like a wally but I enjoyed it! :)

they are 5 and a half syns per 28g hun, enjoy!

Thanks Lisa, I'm going to get to a stone first I think

Should my consultant approach me about setting this or do i approach her?

I wouldn't worry Madferret - I do the same! Although i'm worse because I just have them all at weekend!!!!!!! binge drinking i know, i tell myself off regularly! :)

They are delicious, however they were partly responsible for my 1/2 lb gain this week - I say partly because it was mainly down to my lack of willpower! Had saved most of my syns to have some wine at weekend - which i did, but then had an argument with the boyf so when he went home I proceeded...

Alpen light bars - 2 boxes for £3 at Asda xx

I put on half a pound, extra good this week!

They are delicious but they caused my half a pound gain this weekend! I had an argument with the boyf and at about two thirds of a box!!!!!!!! Doh!!!! Never buying them again....unless I develop some willpower that is.... :o)

Hi Ronnie, I spent the first 7 weeks just doing green days and managed to lose 9lbs altogether i think it was but then i found i was staying the same or gaining, so i've changed it a bit and incorporated more red days in, last week i'd lost 1 and a half and am waiting for this weeks weigh in...

Thanks Jaylou, i don't think i'll rest until after WI! Then i'll just draw a line under it and start again! Fingers and toes crossed!!

I'm absolutely dreading WI tonight, I was sooooo good all last week, ate loads of superspeed foods because I wanted to get 2 and a half off this week to get to my stone aware but both my scales and the Wii fit say i've put 2lbs on! I did go a bit mad on Saturday night but drank wine within my...

In basic terms EE, is where your free food is everything you can have on both the red and green days so you can meat and potatoes!! The main thing is you only have 1 HEX A and 1 HEX B

Carling is 8 and a half syns...and not sure if this is your hot chocolate? Starbucks Signature Hot Chocolate with Whipped Cream, Skimmed Milk 1 tall Original 20 Syns Green 20 Syns

Am fairly new to minimins but just HAD to say thank you for recommending these!!! I love having something to eat with a brew and these are perfect!!!! Thank you, thank you, a million times thank you!!!