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mmm

Well alls going well, started Sunday so coming towards the end of day 4! Sticking to the SS+ rigidly, and things are ok, a bit tired but no withdrawal and certainly don't regret getting started on it. Am a bit light headed and my forehead seems hot but I'm drinking the water I'm meant to, maybe...

Thanks very much for all your messages, it's terrific. I've decided to go for it, otherwise I'll always put it off waiting to get a holiday out of the way or some other occassion. So I've started today! I think it'll be the only way I'll start!

I think that's what I'll do; did you have any problems 'jumping straight in'?

I know it sucks but it really isn't too bad, just another day. What will the water do?

Had good thoughts to do the CD so had a weigh in and bought 2 weeks worth of sachets. But then I was ill for a month and then went on holiday for another. Now I'm back and heavier than ever. Somehow I keep finding a reason to not start.... I'm not too keen on the 'wind down' your carbs approach...