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Thanks Thank you at least i am not going mad will try again when i post more thank you

:confused::eek::cry:Hi can anyone help me to put a picture under my name avatar says do not use avatar and i cannot click it of to put a picture on am i being thick or what.

My favorites When i got to week 3 i tried the butterscotch shake as a mousse it was just like angel delight. And chocolate shakes are really nice hot makes me feel like i am having a treat you can have from day 1.:D I have gone of the soups cause i can not have them red hot. Hope this helps.

Thanks i no every little helps think my weight is starting to move now will keep you informed.

Hi hug thank you for the encourgement i got on my own scales today as my counellor is away till 30th it is starting to look better wont say at min will wait for the offical weigh in but will keep you informed.

Hi to you all still getting used to this site but i feel alot better about my diet now,looks like my weight is really starting to come of cannot wait till my counsellor comes back to weigh me on the 30th.

Thanks for your support nice to here from somebody new to this site still trying to work it out. I dont get weighed in until the 30th so i am looking forward to the results cause my councellor is on holiday.

:confused::confused:Hi new to all this i will work it out some time. I joined on the 2/3/09 after i had to get my GP permission as i have had 5 heart attacks and now left with angina and a stash of tablets i lost 5 3/4 pounds in my first week, i have just been weighed this morning and only lost...