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Hi, Please help me!!! I'm now on week 4 of CD and I have stuck to it completely until about 10 mins ago. I have just eaten some chocolate wafers and drank a cup of tea with milk in. I just needed to eat something. I'm feeling really down at the moment. I always used to overeat when my period was...

Hi Everyone! Haven't been able to get on here for aggggges but am pleased that you're all doing so well still! Well done! I haven't lost any weight so far this week and its really annoying me because i have stuck to it 100%. TOTM is coming up so maybe thats why(normally put on like half a stone...

Sorry...me again!! I'm trying to put my mini goals on my signature...is that how u do it? Its just it won't save. Says its too many characters but even when i delete loads it still says that. Any ideas?? xxx

Thanks hun, yeah..might have another shake later. What is 810? xxx

Hi Everyone, Thanks for congratulating me on my weight loss! Sorry haven't been able to get on here much as been working loads. Having my first real bad day today. All i want to do is eat. Anything would do! Bread, cake, meat...i don't really care...anything would be nice! Got some mini...

Hi Everyone! Had my weigh in today and have lost 8lb!! So pleased!!!Well done to u all, we're all doing really well! xxx

Hi Sonya, I went to Sharm el Sheik at the end of Sept 08. It was lovely & hot. Went to Cairo by plane for the day & went to see the pyramids!! Was a very long day though...think we had to be up at 3am! Lots of pretty fishes too if you like snorkelling! We stayed in our complex most of the time...

Hi Hels, No, i only have the packs...on sole source. Have been drinking alot of water, coffee and a bit of green tea. Had 4 packs on Fri, Mon & today & just the 3 on the weekend. I really fancied some toast & a proper cup of tea when i got in but i resisted & came on here instead! Also, popped...

Hi Everyone!! Had my 1st bad day yesterday. Had a headache last night and then woke up at 3.30am with a migraine. Not sure if related to the diet or not. Took some tablets and had to make myself a soup (so i had 4 packs altogether yesterday) cos my tummy was rumbling so bad! Was ok when i...

Thank u Sonya and well done Hels!!! Weighed myself this morning and have lost another pound. The thought of weighing myself now actually helps me to get out of bed in the morning...how things change!! The thought of weighing myself this time last week would have had me reaching for food...

Thanks KD! I've just got back from lunch at the pub with some of my friends....well, I say lunch! I sat and had 2 black coffees and some water while they ate!! It was fine though and didn't even bother me! I really hope I can keep this up! Tomorrow will be a good test as I have to be up for work...

Just looked at your pics, KD...amazing!! Very inspirational! I'm on my 3rd day now and weighed myself this morining...4lbs down already! I'm really excited about this. I'm hoping to lose 3stone by the 12th june. I know thats a bit ambitious so I'm aiming for a 2 stone loss as a mini target xxx

Morning Everyone!! Happy Mothers day for all you mums! I'm now on day 3 & have stuck to it 100%...I must say, I'm surprising myself. Feeling very cold and lightheaded today but its ok, not too bad. Well, I couldn't resist weighing myself when i got up and I've lost 4 pounds already....Yey...

I'm ok thanks Hels!! Feeling a little irritable. All my friends are out drinking tonight whilst I'm sitting in drinking water!! They keep calling/texting me trying to persuade me to come out! (they don't know i'm doing this diet). I texted my counsellor telling her this & she said 'there will be...

Thank you! I'm really hoping I lose alot in the first week to keep me motivated. I lost 2 and a half stone on Slimming World a few years ago but have put it all back on since, plus an extra stone and a half! I don't know about anyone else but I have found that the more weight I put on, the more...

That sounds good! Think I've worked out how to do it now! Looks like u are trying to lose the same amount as me. I'd like to get down to 9 stone. My counsellor has set a goal of 10 stone to begin with though so am aiming towards that to begin with. How are u getting on so far? x

Hi Everyone, I am new to this. Started CD yesterday. Just testing to see if this post works! Also, can someone tell me how I get a diet tracker/ticker thing?! x