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  1. S

    diet buddy wanted! 1 stone by x mas

    Yea count me in would love to lose a stone by Christmas but is that starting now or does it include the weight I've already lost?
  2. S

    Help! Can you recommend Cook Books, Low GI, Carb, Chicken etc please?

    If you still have the books, I would be interested in them please!
  3. S

    hi

    Hi everyone, weighed in today and well pleased. Lost 3 kgs in total.
  4. S

    A message for all new members

    Hi Hi all had a good but tiring day. How's everyone else?
  5. S

    :) Fear !

    Layla I know how you feel but I find this site very helpful. Just take one day at a time and try to be gentle with yourself. I find exercise helps a) to relieve stress, b) to help shape and tone by body and c) to improve my health. All the best and keep posting! Love xx
  6. S

    happy

    yippee
  7. S

    3 pounds off

    Hi everyone, my first weigh in and lost 3lbs excellent stuff and in a real good mood!!
  8. S

    A message for all new members

    New girl Hi I am new to this site. Want to lose 3 stones and joined Rosemary Conley last week. Have had struggles like others on this site but am sick of the weight and really want it off. Am giving myself until July 2010 as want to go to America to visit my family. As a mini goal am aiming to...
  9. S

    help needed please

    New girl Hi I am new to this site. I registered a while ago but never really used it. I started the G.I diet a week ago. I am desperate to lose weight and work out 3-4 times a week for approx an hour each time. I would value your advice and support and would like to offer the same. Thanks...
  10. S

    Hey there

    Hi all My name is Lorna and I'm 42 and I weigh 13 and I have stones. I work out 4 times a week for at least an hour at a time. My weakness is crisps, sweets and I love bread, pasta and all carbs. Last Monday I started the the G.I. diet AGAIN because I lost half a stone in 6 weeks last summer...
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